Results 271 to 280 of about 102,286 (327)

Cardiorespiratory and Neuromuscular Improvements Plateau after 2 wk of Sprint Interval Training in Sedentary Individuals

Medicine & Science in Sports & Exercise, 2023
Introduction Previous studies ranging from 2 to 12 wk of sprint interval training (SIT) have reported improvements in maximal oxygen uptake (V̇O2max) and neuromuscular function in sedentary populations.
Jaume Lloria-Varella, J. Koral, A. Ravel, J. Murias, Léonard Féasson, Thierry Busso   +5 more
semanticscholar   +1 more source

Effects of Sprint Interval Training on Elite Judoists

International Journal of Sports Medicine, 2011
The purpose of this study was to investigate the effect of sprint interval training (SIT) compared to control group (CG). 29 Judoists were assigned to SIT group (n=11, age 20.00±1.10 years) and CG (n=18, age 19.94±1.16 years). There were no significant changes in body fat and aerobic performance (VO2max, HRmax, and HR after Judo match) after 4 and 8 ...
J, Kim, N, Lee, J, Trilk, E-J, Kim, S-Y, Kim, M, Lee, H-C, Cho   +6 more
openaire   +2 more sources

Changes in power-force-velocity profile induced by 2 weeks of sprint interval training.

Journal of Sports Medicine and Physical Fitness, 2023
BACKGROUND This study aimed to determine the effects of a running sprint interval training protocol (R-SIT) on the sprint acceleration mechanical properties and jump performance. Eleven young male basketball players performed 6 R-SIT sessions for 2 weeks.
Jaume Lloria-Varella, J. Rossi, Jean-Benoît Morin, Clément Foschia, Moran Rousson, T. Busso, J. Koral   +6 more
semanticscholar   +1 more source

Extremely Low-Volume Burpee Interval Training Equivalent to 8 Minutes Per Session Improves Vertical Jump Compared with Sprint Interval Training in Real-World Circumstances

Journal of Strength and Conditioning Research, 2023
Pérez-Ifrán, P, Magallanes, CA, de S. Castro, FA, Astorino, TA, and Benítez-Flores, S. Extremely low-volume burpee interval training equivalent to 8 minutes per session improves vertical jump compared with sprint interval training in real-world ...
Pablo Pérez-Ifrán, Carlos A Magallanes, Flávio A. de S. Castro, T. Astorino, Stefano Benítez-Flores   +4 more
semanticscholar   +1 more source

High-Intensity Interval Training vs. Repeated-Sprint Training in Tennis

Journal of Strength and Conditioning Research, 2012
The aim of this study was to compare the effects of high-intensity interval training (HIIT) and repeated-sprint training (RST) on aerobic fitness, tennis-specific endurance, linear and repeated-sprint ability (RSA), and jumping ability. Thirty-one competitive male tennis players took part in a training intervention of 6 weeks.
Jaime, Fernandez-Fernandez, Rico, Zimek, Thimo, Wiewelhove, Alexander, Ferrauti   +3 more
openaire   +2 more sources

Dissimilar Physiological and Perceptual Responses Between Sprint Interval Training and High-Intensity Interval Training

Journal of Strength and Conditioning Research, 2016
High-intensity interval training (HIIT) and sprint interval training (SIT) elicit similar cardiovascular and metabolic adaptations vs. endurance training. No study, however, has investigated acute physiological changes during HIIT vs. SIT. This study compared acute changes in heart rate (HR), blood lactate concentration (BLa), oxygen uptake (VO2 ...
Kimberly M, Wood, Brittany, Olive, Kaylyn, LaValle, Heather, Thompson, Kevin, Greer, Todd A, Astorino   +5 more
openaire   +2 more sources

Effect of supervised sprint interval training on cardiorespiratory fitness and body composition in adolescent boys with obesity

Jurnal sport science, 2022
This study examined the effect of a supervised 12-week sprint interval training (SIT) on cardiorespiratory fitness (CRF) and body composition in adolescent boys with obesity.
Marit Salus, V. Tillmann, Liina Remmel, E. Unt, Evelin Mäestu, Ü. Parm, A. Mägi, M. Tali, J. Jürimäe   +8 more
semanticscholar   +1 more source

Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.

International Journal of Sports Physiology and Performance
PURPOSE Athletes often use sport supplements to improve their physical and physiological performance. This randomized, double-blind, placebo (PL) -controlled study aimed to investigate the effects of combined versus single supplementation of creatine (Cr)
Menghao Li, Mohsen Sheykhlouvand
semanticscholar   +1 more source

Running sprint interval training induces fat loss in women

Applied Physiology, Nutrition, and Metabolism, 2014
Data on whether sprint interval training (SIT) (repeated supermaximal intensity, short-duration exercise) affects body composition are limited, and the data that are available suggest that men respond more favourably than do women. Moreover, most SIT data involve cycling exercise, and running may differ because of the larger muscle mass involved ...
Tom J, Hazell, Craig D, Hamilton, T Dylan, Olver, Peter W R, Lemon   +3 more
openaire   +2 more sources

Sprint Interval Training in Older Adults

2023
Rationale & Introduction: Human ageing is presently characterised by an unavoidable biological ageing process following maturation, which occurs in the 2nd decade of life. Consequently, a decline in overall human functioning is observed. However, this process can be skewed to decelerate the ageing process and increase human functioning with
openaire   +1 more source