Incorporating Squat-Based Training into the Warm-Up Twice Weekly Improves Sprint, Jump, and Change-of-Direction Performance in Young Soccer Players [PDF]
SportsUnderstanding the long-term effectiveness of warm-up strategies is essential for enhancing neuromuscular performance in youth soccer players. This study examined the long-term effects of integrating squat exercises into the final phase of the warm-up ...
Okba Selmi +7 more
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Conditioning exercises in ski jumping: biomechanical relationship of squat jumps, imitation jumps, and hill jumps [PDF]
Sports Biomechanics, 2017 As hill jumps are very time-consuming, ski jumping athletes often perform various imitation jumps during training. The performed jumps should be similar to hill jumps, but a direct comparison of the kinetic and kinematic parameters has not been performed yet.
Silvio Lorenzetti +9 more
openalex +4 more sources
Postsubmaximal Isometric Full Squat Jump Potentiation in Trained Men. [PDF]
J Strength Cond Res, 2023 Abstract Koźlenia, D, and Domaradzki, J. Postsubmaximal isometric full squat jump potentiation in trained men. J Strength Cond Res 38(3): 459–464, 2024—This study investigated the effects of postsubmaximal isometric full squats on jump height (JH).
Koźlenia D, Domaradzki J.
europepmc +3 more sources
Determinant Factors of the Squat Jump in Sprinting and Jumping Athletes. [PDF]
J Hum Kinet, 2017 Abstract The aim of this study was to assess the relationship between strength variables and maximum velocity (Vmax) in the squat jump (SJ) in sprinting and jumping athletes. Thirty-two sprinting and jumping athletes of national level (25.4 ± 4.5 years; 79.4 ± 6.9 kg and 180.4 ± 6.0 cm) participated in the study.
González-Badillo JJ +2 more
europepmc +4 more sources
Determining the Relationship between Squat Jump Performance and Knee Angle in Female University Students [PDF]
Journal of Functional Morphology and KinesiologyThe Squat Jump (SJ) test is widely recognized as a reliable test for assessing lower-limb explosive strength. However, uncertainty persists in the literature regarding the optimal starting positions for maximizing vertical jump performance.
Felice Di Domenico +4 more
doaj +2 more sources
Specific Adaptations in Performance and Muscle Architecture After Weighted Jump-Squat vs. Body Mass Squat Jump Training in Recreational Soccer Players [PDF]
Journal of Strength and Conditioning Research, 2018 Abstract Coratella, G, Beato, M, Milanese, C, Longo, S, Limonta, E, Rampichini, S, Cè, E, Bisconti, AV, Schena, F, and Esposito, F. Specific adaptations in performance and muscle architecture after weighted jump-squat vs. body mass squat jump training in recreational soccer players.
Giuseppe Coratella +9 more
openalex +4 more sources
Comparing the Effects of Static Stretching Alone and in Combination with Post-Activation Performance Enhancement on Squat Jump Performance at Different Knee Starting Angles. [PDF]
J Sports Sci Med, 2023 Li M, Meng X, Guan L, Kim Y, Kim S.
europepmc +3 more sources
International Journal of Physiotherapy, 2018 Background: Dynamic balance is an ability to move two or more body parts under control. The split and squat jump exercise primarily strengthen gluteus, hamstring muscles, quadriceps, and calves muscles, as well as provide cardiovascular benefits.
Jibi Paul, Sharmilaa Kumar
doaj +2 more sources
Complex training with blood flow restriction increases power output and bar velocity during half-squat jump: a pilot randomized controlled study [PDF]
Frontiers in PhysiologyPurposeThis study examined the effects of 8-week complex training (CT) with blood flow restriction (BFR) on power output and bar velocity.MethodsTwenty-six healthy male university athletes (age: 19.40 ± 0.88 years) completed three sessions of CT with BFR
Limingfei Zhou +5 more
doaj +2 more sources
Beyond Belief: Exploring the Alignment of Self-Efficacy, Self-Prediction, Self-Perception, and Actual Performance Measurement in a Squat Jump Performance-A Pilot Study. [PDF]
J Funct Morphol KinesiolCudicio A, Agosti V.
europepmc +3 more sources