Results 81 to 90 of about 174,886 (194)
PENGARUH LATIHAN DROP JUMP DAN HALF SQUAT JUMP TERHADAP PENINGKATAN POWER TUNGKAI [PDF]
, 2018 Plyometric merupakan jenis latihan yang menggunakan stretch shortening cycle dari musculotendonius yang menggunakan otot eccentric dilanjutkan dengan concentric.
FIRMA DHITA, ALISHA, PURNOMO, MOCHAMAD
core
Relationship between core stability, dynamic balance and jumping performance in soccer players
Türk Spor ve Egzersiz Dergisi, 2016 The purpose of this study was to investigate relationship between core stability, dynamic balance and jumping performance in soccer players. Seventeen male soccer players (mean ± SD: age, 21.06 ± 1.71 years) participated as volunteer in this study ...
Tarik Ozmen
doaj
Biology of Sport, 2015 The purpose of this study was to investigate the effect of whole body vibration (WBV) training on maximal strength, squat jump, and flexibility of well-trained combat athletes. Twelve female and 8 male combat athletes (age: 22.8 ± 3.1 years, mass: 65.4 ±
Cem Kurt, Ekim Pekünlü
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, 2022 Kata Kunci: squat jump, tinggi lompatan. Permasalahan yang dialami kebanyakan pelatih saat ini sulitnya membuat variasi pelatihan bola voli. Salah satunya variasi latihan smash.
Nasrullah, Muhammad Fahrur Reza
core
PENGARUH LATIHAN SQUAT JUMP MENGGUNAKAN ANKLE WEIGHT TERHADAP PENINGKATAN TINGGI LOMPATAN ATLET BULUTANGKIS PUTRI [PDF]
, 2022 Penelitian ini bertujuan untuk mengetahui pengaruh Latihan Squat Jump menggunakan Ankle Weight terhadap Peningkatan Tinggi Lompatan Atlet Bulutangkis Putri.
Ainy Felieana, -
core
Effects of complex training on muscle stiffness, half squat 1-RM, agility, and jump performance in healthy males [PDF]
Journal of Men's HealthThis study aimed to analyze effects of complex training (CPT) on muscle stiffness, half-squat one-repetition maximum (1-RM), agility, and jump performance and to compare its efficacy with that of compound training (CT) over a 6-week period.
Lock-Hyun Kyung, Hun-Young Park
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Comparison of weighted jump squat training with and without eccentric braking
, 2008 The purpose of this study was to investigate the effect of weighted jump squat training with and without eccentric braking. Twenty male subjects were divided into two groups (n = 10 per group), Non-Braking Group and Braking Group.
Newton, Robert U. +17 more
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Squat Jump Exercise Increased Spike Jump and Block Jump Reach of Junior Volleyball Athletes
, 2018 Spike jump and block jump were characteristic movements of volleyball. These movement were determined by explosive power of leg, strength of musculoskeletal, length of lower limb and length of arm. Explosive power could be enhanced by plyometric exercise,
Nasuka, N. (Nasuka) +1 more
core
Differences on Thigh Muscles' Activity by Types of Squat [PDF]
The Asian Journal of KinesiologyOBJECTIVES Thigh strength has many features in our life. Many people perform vary squat types to stimulate different thigh muscles. However, there is a lack of information on which squat is the most effective on targeted muscles.
Seong-Jun Cho +4 more
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PERMAINAN LOMPAT KANGURU UNTUK MENINGKATKAN HASIL BELAJAR LOMPAT JAUH GAYA JONGKOK
Active: journal of physical education, sport, health and recreation, 2015 This research aims to know the effectiveness of learning long jump squat-style through a kangaroo jump play approach for students of class IV SD Negeri Bangungalih Tegal Regency Kramat District 02 This type of research is the Research Action class ...
Moh. Bagus suroso
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