Results 31 to 40 of about 278,517 (166)

Additional Active Movements Are Not Required for Strength Gains in the Untrained during Short-Term Whole-Body Electromyostimulation Training. [PDF]

Healthcare (Basel), 2023
Recommendations for conventional strength training are well described, and the volume of research on whole-body electromyostimulation training (WB-EMS) is growing.
Stephan H, Wehmeier UF, Förster T, Tomschi F, Hilberg T.   +4 more
europepmc   +2 more sources

Gender differences in perceived barriers and benefitsof whole-body electromyostimulation users: a pilot study [PDF]

Sustainability, 2022
The importance of physical activity (PA) in people’s health is well known. Today, sedentary lifestyles constitute a serious risk to global health. The likelihood that an individual will engage in PA depends largely on the perceived benefits and barriers ...
Adsuar, José Carmelo, Contreras-Barraza, Nicolás, Denche-Zamorano, Ángel, Galán-Arroyo, Carmen, Louro, Hugo, Rodrigues-Santana, Luiz, Vera-Ruiz, Sandra   +6 more
core   +3 more sources

Efficacy of Whole-Body Electromyostimulation (WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults. A Systematic Review and Meta-Analysis

Frontiers in Physiology, 2021
This systematic review and meta-analysis set out to determine the efficacy on whole-body electromyostimulation (WB-EMS) on body composition and strength parameters in non-athletic cohorts.
Wolfgang Kemmler, Mahdieh Shojaa, James Steele, James Steele, Joshua Berger, Michael Fröhlich, Daniel Schoene, Simon von Stengel, Heinz Kleinöder, Matthias Kohl   +9 more
doaj   +2 more sources

Physical exercise improves memory in sedentary middle-aged adults: Are these exercise-induced benefits associated with S-Klotho and 1,25-dihydroxivitamin D? The FIT-AGEING randomized controlled trial [PDF]

Scandinavian Journal of Medicine &Science in Sports, Volume 34, Issue 1, January 2024., 2023
We aimed to investigate the effect of three types of exercise interventions on memory (i.e., immediate memory (IM), long-term memory (LTM), and recognition).
Amaro Gahete, Francisco José, De-la-O, Alejandro, Vázquez Lorente, Héctor   +2 more
core   +2 more sources

Comparison of the effects of core stability and whole-body electromyostimulation exercises on lumbar lordosis angle and dynamic balance of sedentary people with hyperlordosis: a randomized controlled trial. [PDF]

BMC Sports Sci Med Rehabil
Background Hyperlordosis is an excessive inward curvature of the lumbar spine that affects spinal function. The aim of this study was to compare the effects of core stability exercises (CSE), Whole-Body Electromyostimulation (WB-EMS), and CSE Plus on the
Shalamzari MH, Henteh MA, Shamsoddini A, Ghanjal A.   +3 more
europepmc   +2 more sources

Effects of Four Weeks of Static vs. Dynamic Bodyweight Exercises with Whole-Body Electromyostimulation on Jump and Strength Performance: A Two-Armed, Randomized, Controlled Trial. [PDF]

J Sports Sci Med, 2023
The combination of strength training with complementary whole-body electromyostimulation (WB-EMS) and plyometric exercises has been shown to increase strength and jumping performance in athletes.
Rappelt L, Micke F, Held S, Dörmann U, Kleinöder H, Donath L.   +5 more
europepmc   +2 more sources

The Impact of Baseline Pain Intensity on the Effectiveness of Whole-Body Electromyostimulation (WB-EMS) for Nonspecific Chronic Back Pain. [PDF]

Cureus
Introduction: Recent clinical studies confirmed that whole-body electromyostimulation (WB-EMS) training is a safe and time-efficient therapeutic method for patients with nonspecific chronic back pain (NSCBP).
Konrad KL, Weissenfels A, Birkenmaier C, Baeyens JP, Kemmler W, Wegener B.   +5 more
europepmc   +2 more sources

Whole-body electromyostimulation and protein supplementation favorably affect sarcopenic obesity in community-dwelling older men at risk: the randomized controlled FranSO study

Clinical Interventions in Aging, 2017
Wolfgang Kemmler,1 Anja Weissenfels,1 Marc Teschler,1 Sebastian Willert,1 Michael Bebenek,1 Mahdieh Shojaa,1 Matthias Kohl,2 Ellen Freiberger,3 Cornel Sieber,3 Simon von Stengel1 1Institute of Medical Physics, Friedrich-Alexander University of Erlangen-N&
Kemmler W, Weissenfels A, Teschler M, Willert S, Bebenek M, Shojaa M, Kohl M, Freiberger E, Sieber C, von Stengel S   +9 more
doaj   +2 more sources

Effects of Whole Body Electromyostimulation on Physical Fitness and Health in Postmenopausal Women: A Study Protocol for a Randomized Controlled Trial [PDF]

Frontiers in Public Health, 2020
Background: Age-related problems such as chronic diseases, functional limitation and dependence, reduce the quality of life in the elderly, and increase public spending in health. It has been established that physical activity plays a fundamental role in
Alvaro Pano-Rodriguez, Jose Vicente Beltran-Garrido, Vicenç Hernandez-Gonzalez, Joaquim Reverter-Masia   +3 more
doaj   +2 more sources

Low-Frequency Whole-Body Electromyostimulation (WB-EMS) for Nonspecific Chronic Back Pain: A Systematic Review and Meta-Analysis. [PDF]

Cureus
This systematic review aims to evaluate the effectiveness of low-frequency (LF) whole-body electromyostimulation (WB-EMS) in reducing pain and improving function in patients with nonspecific chronic back pain (NSCBP). Given the global prevalence of NSCBP
Konrad KL, Sadoghi P, Konrad JB, Cattrysse E, Baeyens JP, Wegener B.   +5 more
europepmc   +2 more sources