Sleepless in Germany: psychometric validation of a German version of the Bedtime Procrastination Scale [PDF]
Frontiers in PsychologyIntroductionBedtime procrastination refers to delaying bedtime despite the absence of external constraints and awareness of potential negative consequences. It is linked to impaired sleep, reduced well-being, and self-regulatory difficulties.
Christina Ewert +3 more
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Frontiers in Psychology, 2023 IntroductionCompulsive overstudying, known as studyholism, is an emerging behavioral addiction. In this study, we examine the prevalence of, and the relationships between, insomnia, study engagement, studyholism, bedtime procrastination among ...
Tahani K Alshammari +2 more
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Physical activity and sleep quality among college students: a cross-sectional analysis of bedtime procrastination, social jetlag, and chronotype [PDF]
Frontiers in Public HealthBackgroundSleep problems are common among college students and may involve daytime behavior, bedtime self-regulation, and irregular sleep timing. This study examined the associations of physical activity, bedtime procrastination, social jetlag, and ...
Jiameng Sun +6 more
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Physical exercise and bedtime procrastination among college students: mediating roles of self-control and mobile phone addiction [PDF]
Frontiers in PsychologyBackgroundSleep is a crucial foundation for maintaining both physical and mental health. Bedtime procrastination has been identified as a significant behavioral factor contributing to decreased sleep quality.
Yangping Wang +12 more
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Bedtime procrastination as the missing link between chronotype and insomnia [PDF]
Scientific ReportsInsomnia is characterized by nighttime disturbances and daytime impairments, including fatigue, concentration difficulties, reduced sustained attention, and mood disturbances.
Justyna Mojsa-Kaja
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Cross-lagged analysis of mobile phone addiction, bedtime procrastination, and exercise self-efficacy among university students [PDF]
Journal of Exercise Science & FitnessPurpose: Exercise self-efficacy refers to an individual's cognitive ability to believe that they can accomplish the goals and tasks of physical activity, which is particularly important for developing physical and mental health.
Zhou Xielin, Zhang Mu, Chen Lu, Li Bo
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The effect of social exclusion on bedtime procrastination among college students: the mediating role of psychological resilience and the moderating role of fear of missing out [PDF]
Frontiers in PsychologyBackgroundIn contemporary society, health issues have garnered widespread attention, with sleep being recognized as a fundamental determinant of overall wellbeing. For college students, maintaining adequate, high-quality sleep is particularly imperative,
Jianbo Wang, Zixuan Zhang, Jiale Zhao
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Future career clarity and bedtime procrastination among college students: a self-regulation perspective [PDF]
Frontiers in Public HealthBackgroundBedtime procrastination is common among university students and is associated with insufficient sleep and a range of adverse physical and psychological health outcomes. Previous studies have primarily focused on individual factors, such as self-
Linxuan Huang +10 more
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The relationship between perceived stress and bedtime procrastination among Chinese college students: a moderated mediation model [PDF]
Frontiers in PsychiatryIntroductionthe role of stress in inducing bedtime procrastination is a new research topic that has emerged in recent years. This study aimed to explore the psychological mechanism by which perceived stress affects bedtime procrastination in Chinese ...
Qiuyue He +6 more
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General procrastination and bedtime procrastination as serial mediators of the relationship between temporal perspective and sleep outcomes [PDF]
Scientific ReportsAdequate and sufficient sleep is essential for good health, effective functioning, and well-being, yet recent trends show increasing sleep deprivation, especially among adolescents and young adults.
Radoslawa Herzog-Krzywoszanska +2 more
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