Bedtime procrastination: introducing a new area of procrastination [PDF]
Frontiers in Psychology, 2014 Background. Procrastination is a prevalent and problematic phenomenon that has mostly been studied in the domain of academic behavior. The current study shows that procrastination may also lead to harmful outcomes in the area of health behavior ...
Floor M Kroese +2 more
exaly +8 more sources
Examining bedtime procrastination, study engagement, and studyholism in undergraduate students, and their association with insomnia [PDF]
Frontiers in Psychology, 2023 IntroductionCompulsive overstudying, known as studyholism, is an emerging behavioral addiction. In this study, we examine the prevalence of, and the relationships between, insomnia, study engagement, studyholism, bedtime procrastination among ...
Tahani K Alshammari +2 more
exaly +6 more sources
General procrastination and bedtime procrastination as serial mediators of the relationship between temporal perspective and sleep outcomes [PDF]
Scientific ReportsAdequate and sufficient sleep is essential for good health, effective functioning, and well-being, yet recent trends show increasing sleep deprivation, especially among adolescents and young adults.
Radoslawa Herzog-Krzywoszanska +2 more
doaj +5 more sources
An Exploratory Study on Sleep Procrastination: Bedtime vs. While-in-Bed Procrastination [PDF]
International Journal of Environmental Research and Public Health, 2020 Sleep Procrastination literature has focused on the behaviors individuals engage in before going to bed (Bedtime Procrastination) but not on the behaviors individuals engage in after going to bed (While-in-Bed Procrastination). The main goal of this study is to explore whether this While-in-Bed procrastination is a novel phenomenon that adds to the ...
Paula MAGALHÃES +2 more
exaly +6 more sources
The Mediator Role of Routines on the Relationship between General Procrastination, Academic Procrastination and Perceived Importance of Sleep and Bedtime Procrastination [PDF]
International Journal of Environmental Research and Public Health, 2021 Background: Sleep plays a key role in our overall function, and sleep insufficiency has been highlighted as a major health issue. ‘Bedtime procrastination’—i.e., needlessly delaying the time one goes to bed without external reasons—is one reason for sleep insufficiency.
Paula MAGALHÃES, BEATRIZ Pereira
exaly +7 more sources
Bedtime procrastination as the missing link between chronotype and insomnia [PDF]
Scientific ReportsInsomnia is characterized by nighttime disturbances and daytime impairments, including fatigue, concentration difficulties, reduced sustained attention, and mood disturbances.
Justyna Mojsa-Kaja
doaj +4 more sources
Demographic predictors of bedtime procrastination in the Japanese population. [PDF]
Sleep Biol Rhythms, 2023 AbstractBedtime procrastination (BP) is prevalent and problematic, with no previous study conducted in Japan. This study developed the Japanese version of the Bedtime Procrastination Scale (BPS), assessed its validity, and investigated the relationship between BP, demographic features, and sleep outcomes. Participants were divided into two samples (N =
Miyagawa S, Sato T, Maeda S.
europepmc +3 more sources
Bedtime procrastination during the second COVID-19 lockdown in Portugal [PDF]
Sleep Science, 2022 Introduction: Bedtime procrastination is the deliberate delay of the time an individual goes to bed in the absence of external reasons. The COVID-19 pandemic has pushed families to establish new routines and ways of managing newfound roles and ...
André Oliveira +3 more
doaj +3 more sources
Physical exercise and bedtime procrastination among college students: mediating roles of self-control and mobile phone addiction [PDF]
Frontiers in PsychologyBackgroundSleep is a crucial foundation for maintaining both physical and mental health. Bedtime procrastination has been identified as a significant behavioral factor contributing to decreased sleep quality.
Yangping Wang +12 more
doaj +2 more sources
The effect of smartphone addiction on the relationship between psychological stress reaction and bedtime procrastination in young adults during the COVID-19 pandemic [PDF]
BMC Psychiatry, 2023 Background Previous studies on bedtime procrastination mainly focused on the influencing factors of stress and draw less attention on the role of family environment.
Zhenliang Yang +4 more
doaj +2 more sources