Creatine for the Treatment of Depression [PDF]
Biomolecules, 2019 Depressed mood, which can occur in the context of major depressive disorder, bipolar disorder, and other conditions, represents a serious threat to public health and wellness.
Brent M. Kious +2 more
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Creatine in Health and Disease [PDF]
Nutrients, 2021 Although creatine has been mostly studied as an ergogenic aid for exercise, training, and sport, several health and potential therapeutic benefits have been reported.
R. Kreider, J. Stout
semanticscholar +4 more sources
Body composition changes in resistance-trained adults Following 8-Weeks of supplementation with a combination of plant protein and creatine monohydrate [PDF]
Journal of the International Society of Sports NutritionIntroduction Adequate dietary protein supports body composition changes while resistance training. Due to its complete amino acid profile, whey protein has routinely outperformed plant-based options.
Joesi M. Krieger +9 more
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Association of dietary creatine intake from meat protein sources with different types of intestinal problems: insights from NHANES 2005–2010 [PDF]
Frontiers in NutritionBackgroundGiven the growing interest in gut health, particularly in the context of irritable bowel syndrome (IBS), this study investigates the potential effects of dietary creatine intake on measures of gut health.
Baohua Zheng +6 more
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Effects of six weeks of high-dose creatine monohydrate supplementation with or without guanidinoacetic acid on homocysteine and markers of health [PDF]
Journal of the International Society of Sports NutritionBackground Guanidinoacetic acid (GAA) is the precursor to creatine. Preliminary studies indicate that GAA supplementation (e.g. 2–3 g/d for 4 weeks) can increase brain creatine to a similar degree as higher amounts of CrM.
Khatereh Babakhani +6 more
doaj +2 more sources
Myocardial creatine levels do not influence response to acute oxidative stress in isolated perfused heart [PDF]
, 2014 Background: Multiple studies suggest creatine mediates anti-oxidant activity in addition to its established role in cellular energy metabolism.
Aksentijević, Dunja +7 more
core +11 more sources
Creatine supplementation and endurance performance: surges and sprints to win the race
Journal of the International Society of Sports Nutrition, 2023 Creatine supplementation is an effective ergogenic aid to augment resistance training and improve intense, short duration, intermittent performance. The effects on endurance performance are less known.
Scott C. Forbes +9 more
semanticscholar +1 more source
“Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function
Sports Medicine, 2023 There is emerging interest regarding the potential beneficial effects of creatine supplementation on indices of brain health and function. Creatine supplementation can increase brain creatine stores, which may help explain some of the positive effects on
D. Candow +6 more
semanticscholar +1 more source
Effects of Creatine Supplementation on Brain Function and Health
Nutrients, 2022 While the vast majority of research involving creatine supplementation has focused on skeletal muscle, there is a small body of accumulating research that has focused on creatine and the brain.
Scott C. Forbes +10 more
semanticscholar +1 more source
Nutrients, 2022 In 2011, we published a paper providing an overview about the bioavailability, efficacy, and regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine that were being marketed at the time.
R. Kreider, R. Jäger, M. Purpura
semanticscholar +1 more source