HIIT for Improving Maximal Aerobic Capacity in Adults Sedentary Lifestyle
Halaman Olahraga Nusantara, 2021 World Health Organization (2020) telah merekomendasikan setidaknya 150-300 menit aktifitas fisik intensitas sedang 40-60% HRM (Heart Rate Maximal) atau 75-150 menit aktivitas fisik intensitas tinggi/virgorous 60-85% HRM perminggu untuk mempertahankan dan
Fajar Syamsudin +3 more
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High-Intensity Interval Training in Older Adults: a Scoping Review
Sports Medicine - Open, 2021 High-intensity interval training (HIIT) is an increasingly popular form of aerobic exercise which includes bouts of high-intensity exercise interspersed with periods of rest.
Catherine F. S. Marriott +4 more
semanticscholar +1 more source
The Effect of Acute High-Intensity Interval Training on Executive Function: A Systematic Review
International Journal of Environmental Research and Public Health, 2021 Acute high-intensity interval training (HIIT) is a time-efficient strategy to improve physical health; however, the effect of acute HIIT on executive function (EF) is unclear.
Jing-Yi Ai +6 more
semanticscholar +1 more source
The effect of training on mitochondrial mitophagy factors in obese male rats [PDF]
فیزیولوژی ورزش و فعالیت بدنی, 2022 purpose: Mitophagy can assist in mitochondrial quality control. The aim of this study was to investigate the effect of training on mitochondrial mitophagy factors in obese male rats.Methods: In this experimental study, 40 male rats (weight 120 ± 20 g ...
Mozhgan Ahmadi +1 more
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Exercise Training in Patients with Heart Failure: From Pathophysiology to Exercise Prescription
Reviews in Cardiovascular Medicine, 2022 Heart failure (HF) is a chronic, progressive, and inexorable syndrome affecting worldwide billion of patients (equally distributed among men and women), with prevalence estimate of 1–3% in developed countries.
Gianluigi Cuomo +15 more
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The impact of sprint interval training frequency on blood glucose control and physical function of older adults [PDF]
, 2020 Exercise is a powerful tool for improving health in older adults, but the minimum frequency required is not known. This study sought to determine the effect of training frequency of sprint interval training (SIT) on health and physical function in older ...
Adamson, Simon +3 more
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The effects of programmed training on motor skills of the Serbian armed forces members [PDF]
Војно дело, 2020 Physical training is an integral part of the overall training in the Serbian Armed Forces. It is a basis of combat preparedness of every soldier, hence it has to be an inherent part of their lives.
Petrović Ivan +2 more
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Journal of Clinical Endocrinology and Metabolism, 2020 OBJECTIVE We compared the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on insulin sensitivity and other important metabolic adaptations in adults with obesity.
B. Ryan +15 more
semanticscholar +1 more source
Sprint interval and sprint continuous training increases circulating CD34+ cells and cardio-respiratory fitness in young healthy women [PDF]
, 2014 The improvement of vascular health in the exercising limb can be attained by sprint interval training (SIT). However, the effects on systemic vascular function and on circulating angiogenic cells (CACs) which may contribute to endothelial repair have ...
A Yamashina +62 more
core +7 more sources
The Impact of Cyclic Training using Low Intensity Interval Training on Developing Some Elements of Physical Fitness [PDF]
مجلة الرافدين للعلوم الرياضية, 2008 Many trainers have attempted to try a number of training programs to train their players . These programs consist of many aspects including , concentration , impact, and rationing efforts in order to increase the physical abilities .
Maki Hamudat
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