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Macronutrients and mental performance
Nutrition, 2000There is currently intense interest in the effects of macronutrients on psychological states, mental performance, and well-being. A strong theoretical perspective has guided work on carbohydrates and their relation to brain serotoninergic function with concomitant effects on performance. The clearest and most reliable effects have been observed for the
L, Dye, A, Lluch, J E, Blundell
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Metabolizable energy of macronutrients
The American Journal of Clinical Nutrition, 1995I describe recent advances in assessing the amount of energy available from diets of varied composition. Empirical models of food energy prediction have grown in preference to factorial models over the past 20 y and knowledge of the quantitative aspects of energy salvage in the colon have modified our thoughts on how to best calculate food energy ...
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Macronutrients: Requirements and Distribution
2014• A wide range of macronutrients is compatible with satisfactory growth and development, maintenance of good health and longevity. • Intakes within the recommended range are readily achievable regardless of preferred dietary pattern. • Other than in situations of food insecurity, advice to avoid excessive intakes of fat and free sugars, which ...
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Macronutrient Quality and All-Cause Mortality in the SUN Cohort
Nutrients, 2021MIGUEL A Martinez-Gonzalez +2 more
exaly