Combining the Copenhagen Adduction Exercise and Nordic Hamstring Exercise Improves Dynamic Balance Among Male Athletes: A Randomized Controlled Trial. [PDF]
Sports Health, 2021 Saleh A Al Attar W +4 more
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Still poorly adopted in male professional football: but teams that used the Nordic Hamstring Exercise in team training had fewer hamstring injuries - a retrospective survey of 17 teams of the UEFA Elite Club Injury Study during the 2020-2021 season. [PDF]
BMJ Open Sport Exerc Med, 2022 Ekstrand J +4 more
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A Single Bout of Foam Rolling After Nordic Hamstring Exercise Improves Flexibility but Has No Effect on Muscle Stiffness or Functional Muscle Parameters. [PDF]
Medicina (Kaunas)Rodoplu C +5 more
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A Preseason Training Program With the Nordic Hamstring Exercise Increases Eccentric Knee Flexor Strength and Fascicle Length in Professional Female Soccer Players. [PDF]
Int J Sports Phys Ther, 2021 Vianna KB +4 more
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Effects of Reduced Training Volume of Nordic Hamstring Exercise on Eccentric Knee Flexor Strength, and Fascicle Length and Stiffness of Biceps Femoris Long Head. [PDF]
Scand J Med Sci SportsMiura K, Miyamoto N.
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Heterogeneous effects of eccentric training and nordic hamstring exercise on the biceps femoris fascicle length based on ultrasound assessment and extrapolation methods: A systematic review of randomised controlled trials with meta-analyses. [PDF]
PLoS One, 2021 Yagiz G, Akaras E, Kubis HP, Owen JA.
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Influence of Resistance Training Variables and the Nordic Hamstring Exercise on Biceps Femoris Architectural Adaptations in Soccer Players: A Systematic Review. [PDF]
Sports HealthPecci J +3 more
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The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review. [PDF]
Healthcare (Basel)Nunes H +3 more
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Relationship between Peak Eccentric Force during the Nordic Hamstring Exercise and One Repetition Maximum Deadlift Performance. [PDF]
Int J Sports Phys TherNishida S +5 more
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Comparison of electromyographic activity during Nordic hamstring exercise and exercise in lengthened position. [PDF]
Eur J Transl Myol, 2020 Marušič J, Šarabon N.
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