The impact of eccentric training on athlete movement speed: a systematic review [PDF]
Frontiers in PhysiologyEccentric training has been proposed as a potential method for enhancing athletes' movement speed. However, a systematic review specifically examining the impact of eccentric training on movement speed in athletes has yet to be conducted. This paper aims
Yugang Zhang +4 more
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Supramaximal Eccentric Training for Alpine Ski Racing—Strength Training with the Lifter [PDF]
Applied Sciences, 2020 Eccentric muscular work plays a large role in alpine ski racing. Training with supramaximal eccentric loads (SME) is highly effective to improve eccentric strength but potentially dangerous.
Carson Patterson, Christian Raschner
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Applied Sciences, 2023 Eccentric resistance training that focuses on the lengthening phase of muscle actions has gained attention for its potential to enhance muscle strength, power, and performance (among others). This review presents a methodological proposal for classifying
Carlos Burgos-Jara +3 more
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Eccentric Training Interventions and Team Sport Athletes. [PDF]
J Funct Morphol Kinesiol, 2019 Eccentric resistance training has been shown to improve performance outcomes in a range of populations, making it a popular choice for practitioners. Evidence suggests that neuromuscular adaptations resulting from eccentric overload (EO) and accentuated eccentric loading (AEL) methods could benefit athletic populations competing in team sports.
McNeill C +3 more
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Effect of Eccentric Training with Different Durations, Intensities, and Contraction Velocities on Upper Limb Muscle Strength: A Meta-Analysis [PDF]
LifeEccentric training may be more effective for muscle strength, but the optimal duration, intensity, and contraction velocity for improving upper limb strength remain unclear. We conducted a search across four databases (PubMed, Embase, Web of Science, and
Zhe Bai +5 more
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Implementing Eccentric Resistance Training—Part 1: A Brief Review of Existing Methods
Journal of Functional Morphology and Kinesiology, 2019 The purpose of this review was to provide a physiological rationale for the use of eccentric resistance training and to provide an overview of the most commonly prescribed eccentric training methods.
Timothy J. Suchomel +6 more
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ECCENTRIC TRAINING FOR ELBOW HYPERMOBILITY [PDF]
British Journal of Sports Medicine, 2014 BackgroundPatients with hypermobility suffer from joints problems and chronic pain is the most frequently reported symptom.ObjectiveEccentric muscle strengthening could be very important to protect hypermobile joints.DesignCase report.SettingAmateur tennis player.PatientA girl (16 y.o.) affected by an Ehler-Danlos syndrome presented pain in the right ...
Kaux, Jean-François +6 more
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Effects of Concentric and Eccentric Strength Training on Electromyography Activity of the Knee Agonist-Antagonist Muscles [PDF]
Journal of Kerman University of Medical Sciences, 2021 Background: The appropriate activity of the knee agonist-antagonist muscles is important to resist against abnormal abduction-adduction moments loads around knee joint and reduce the risk of knee injuries.
Mahdi Zeigham Jahani +2 more
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Time and Frequency Analysis of EMG Signals for Simultaneous Evaluation of Knee Muscles in Concentric and Eccentric Strength Training in Healthy Men [PDF]
Journal of Rehabilitation Sciences and Research, 2022 Background: Strength training has been a common intervention used to improve neuromuscular activity within the synergic and/or agonist-antagonist muscles.
Mehdi Zeygham Jahani +2 more
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Effects of 12 Weeks Concentric and Eccentric Resistance Training on Neuromuscular Adaptation of Quadriceps Muscle [PDF]
Journal of Rehabilitation Sciences and Research, 2020 Manipulating resistance training program variables is a commonly used tool for optimizing maximum muscle strength in rehabilitation and/or exercise training programs.
Talieh Bagheri +2 more
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