Results 11 to 20 of about 1,174,692 (187)

Comparison of electromyographic activity during Nordic hamstring exercise and exercises in lengthened position

European Journal of Translational Myology, 2020
Hamstring strain injuries remain among the most problematic and most frequent sport injuries. Two of the most effective methods for prevention and rehabilitation of the hamstring strain injuries are: classic eccentric training using the Nordic hamstring ...
Jan Marušič, Nejc Šarabon
doaj   +4 more sources

Limited implementation of the Nordic hamstring exercise in professional and semi-professional soccer

Journal of Orthopaedics, Trauma and Rehabilitation, 2021
Background/Purpose: In soccer players, non-contact injuries are most common, especially hamstring muscle injuries, which can be prevented by the Nordic hamstring exercise (NHE).
Wesam Saleh A Al Attar, Ramy Komir, Ali Alzubeadi, Ibrahim Bukhari, Hussain Ghulam   +4 more
doaj   +2 more sources

The effect of pre-exercise Nordic hamstring exercise on hamstring neuromuscular response during soccer-specific activity [PDF]

Science and Medicine in Football, 2020
Background: The Nordic hamstring exercise (NHE) has emerged as a popular intervention for improving eccentric hamstring strength, however recent literature suggests there is a potential for an increase in injury risk during subsequent exercise.Methods: To quantify the influence of pre-exercise NHE on the electromyographical response of the hamstrings ...
Michael O’Boyle, Christopher Michael Brogden, Matt Greig   +2 more
openaire   +4 more sources

The Effect of the Nordic Hamstring Exercise on Muscle Activity: A Multichannel Electromyography Randomized Controlled Trial [PDF]

Journal of Applied Biomechanics, 2023
The aim of this study was to evaluate the effect of a Nordic hamstring exercise intervention on biceps femoris long head, semitendinosus, and semimembranosus muscle’s activity and relative contributions through multichannel electromyography. Twenty-four injury-free male basketball players (mean age 20 [3] y) were randomly assigned to a 12-week ...
Jozef J.M. Suskens, Huub Maas, Jaap H. van Dieën, Gino M.M.J. Kerkhoffs, Edwin A. Goedhart, Johannes L. Tol, Gustaaf Reurink   +6 more
openaire   +4 more sources

The influence of 4-week eccentric Nordic hamstring exercise training on postural balance and muscle strength: A randomized controlled trial. [PDF]

PLoS ONE
This study aimed to determine the impact of a 4-week Nordic Hamstrings Exercise (NHE) eccentric training program on postural balance in static and dynamic conditions, focusing on the dominant leg.
Magdalena Podczarska-Głowacka, Ewelina Perzanowska, Katarzyna Krasowska, Zuzanna Trapik, Agata Kalkowska, Sebastian Klich   +5 more
doaj   +2 more sources

Effects of Nordic Hamstring Exercise on Hamstring Flexibility and Muscle Strength in Futsal Players

Jurnal Pendidikan Jasmani dan Olahraga
Poor hamstring muscle flexibility and strength is one of the most common risk factors for hamstring injuries. The purpose of this study was to determine the Effect of Nordic Hamstring Exercise on hamstring flexibility and strength in futsal players. This
I Made Dhita Prianthara, I Putu Astrawan, I Putu Prisa Jaya, Komang Gde Arjuna Surya Negara, I Gusti Made Suandinata Yoga, I.A Pascha Paramurthi   +5 more
doaj   +2 more sources

Hamstring Muscle‐Tendon Geometric Adaptations to Resistance Training Using the Hip Extension and Nordic Hamstring Exercises [PDF]

Scandinavian Journal of Medicine & Science in Sports
ABSTRACTTargeted resistance training stimulates hamstring muscle hypertrophy, but its effect on tendon‐aponeurosis geometry is unknown. This study examined changes in hamstring muscle, free tendon, and aponeurosis geometry following a 10 week Nordic or hip extension exercise intervention.
Stephanie L. Lazarczuk, Tyler J. Collings, Andrea H. Hams, Ryan G. Timmins, Anthony J. Shield, Rod S. Barrett, Matthew N. Bourne   +6 more
openaire   +5 more sources

Loaded Single-Leg Roman Chair Hold Preferentially Increases Biceps Femoris Activation, Whereas the Nordic Hamstring Exercise Emphasises Semitendinosus Activation in Professional Athletes [PDF]

Medicina
Background and Objectives: Hamstring strain injuries (HSIs) are frequent and recurrent in athletes who perform high-speed running. The long head of the biceps femoris (BFlh) is often affected by HSIs. While the Nordic hamstring exercise (NHE) is used for
Gokhan Yagiz, Fuat Yuksel, Cristina Monleón, Hans-Peter Kubis, Gokhan Mehmet Karatay, Serdar Eler, Esedullah Akaras, Nevin Atalay Guzel, Encarnación Liébana   +8 more
doaj   +2 more sources

Four-week Nordic hamstring exercise intervention for individuals with ACL reconstruction via hamstrings tendon autograft: feasibility of a pilot randomized controlled trial [PDF]

Pilot and Feasibility Studies
Background The Nordic hamstring exercise (NHE) has been widely used among uninjured, athletic populations to mitigate the risk of hamstring injury, yet little is known about its utility as an intervention for individuals who undergo ACL reconstruction ...
Grant E. Norte, Neal R. Glaviano, David A. Sherman, Justin L. Rush, Amanda M. Murray   +4 more
doaj   +2 more sources

IMPACT OF THE NORDIC HAMSTRING AND HIP EXTENSION EXERCISES ON HAMSTRING ARCHITECTURE AND MORPHOLOGY: IMPLICATIONS FOR INJURY PREVENTION [PDF]

British Journal of Sports Medicine, 2016
BackgroundThere has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological adaptations of these muscles to different exercise interventions.ObjectiveTo evaluate changes in biceps femoris long head (BFLH) fascicle length and hamstring ...
Matthew N Bourne, Steven J Duhig, Ryan G Timmins, Morgan D Williams, David A Opar, Aiman Al Najjar, Graham K Kerr, Anthony J Shield   +7 more
openaire   +8 more sources