Results 21 to 30 of about 1,174,692 (187)

Implementing the Copenhagen Adductor Exercise and Nordic Hamstring Exercise in West African Academy Soccer Players: An Intervention Study [PDF]

International Journal of Sports Physical Therapy
# BACKGROUND This study implemented the Copenhagen Adductor Exercise (CAE) and Nordic Hamstring Exercise (NHE) to examine 1) whether CAE and NHE interventions are associated with adductor and hamstring strength gains in youth African male soccer players
Matthew D DeLang, Lasse Ishøi, Maren Nielsen Hole, Prince Wilson, Michael Segbefia, Kristian Thorborg   +5 more
doaj   +2 more sources

Strengthening football: The role of the nordic hamstring exercise in preventing hamstring injuries

Journal of Back and Musculoskeletal Rehabilitation
Background Hamstring strain injuries (HSIs) are among the most common injuries in football, causing significant time-loss and impacting player performance. Despite various preventive strategies, the incidence of HSIs remains high, necessitating evidence-based approaches to reduce injury rates.
Tedeschi R., Farì G., Giorgi F., Platano D., Berti L., Bernetti A., Donati D.   +6 more
openaire   +3 more sources

Acute Effects of Nordic Hamstring Exercise on Hamstring Stiffness: A Randomised Controlled Trial. [PDF]

J Clin Med
Background: This study aimed to examine the immediate effects of the Nordic Hamstring Exercise (NHE) on the stiffness of the biceps femoris (BF) and semitendinosus (ST) muscles. Methods: This parallel-group randomised controlled trial followed CONSORT 2025 guidelines.
Yagiz G, Monleón C, Akaras E, Adanir S, Liébana E.   +4 more
europepmc   +5 more sources

Muscle and intensity based hamstring exercise classification in elite female track and field athletes: implications for exercise selection during rehabilitation

Open Access Journal of Sports Medicine, 2015
Panagiotis Tsaklis,1,2 Nikos Malliaropoulos,3–5,10 Jurdan Mendiguchia,6 Vasileios Korakakis,7–9 Kyriakos Tsapralis,11 Debasish Pyne,5 Peter Malliaras101Department of Physiotherapy, Laboratory of Biomechanics and Ergonomics, Alexander ...
Tsaklis P, Malliaropoulos N, Mendiguchia J, Korakakis V, Tsapralis K, Pyne D, Malliaras P   +6 more
doaj   +1 more source

Low adoption in women's professional football: teams that used the Nordic Hamstring Exercise in the team training had fewer match hamstring injuries. [PDF]

BMJ Open Sport Exerc Med, 2023
ObjectivesThe primary objective was to study the reach, effectiveness, adoption, implementation and maintenance of the Nordic Hamstring Exercise (NHE) programme in womens elite teams in Europe in the 2020-21 season. The secondary objective was to compare
Ekstrand J, Hallén A, Gauffin H, Bengtsson H.   +3 more
europepmc   +2 more sources

EFFECTS OF DOSE-RESPONSE OF NORDIC HAMSTRING EXERCISE ON MUSCLE PERFORMANCE IN ATHLETES, A RANDOMIZED CONTROLLED TRIAL

The Rehabilitation Journal, 2022
Background: The Nordic Hamstring muscle training is effective for eccentric strengthening of the hamstring in a sports population. Due to its high volume, its compliance is low and researchers are working to find out its lowest effective dose. Objectives:
Aisha Razzaq , Huma Riaz , Suman Sheraz
doaj   +1 more source

Sprint Specificity of Isolated Hamstring-Strengthening Exercises in Terms of Muscle Activity and Force Production

Frontiers in Sports and Active Living, 2021
To train hamstring muscle specifically to sprint, strengthening programs should target exercises associated with horizontal force production and high levels of hamstring activity.
Caroline Prince, Caroline Prince, Jean-Benoît Morin, Jean-Benoît Morin, Jurdan Mendiguchia, Johan Lahti, Kenny Guex, Kenny Guex, Pascal Edouard, Pascal Edouard, Pierre Samozino   +10 more
doaj   +1 more source

Holistic hamstring health: not just the Nordic hamstring exercise [PDF]

British Journal of Sports Medicine, 2017
This was an editorial piece discussing the importance of a more holistic approach to hamstring conditioning.
Oakley, Aiden J., Jennings, Jacob, Bishop, Chris   +2 more
openaire   +3 more sources

Nordic Hamstring Exercise i idrotten : En enkätundersökning över användandet av Nordic Hamstring Exercise

Bakgrund Nordic hamstring exercise (NHE) har visat sig vara en effektivt skadeförebyggande övning, men användningsmönstren inom olika idrotter och mellan könen är outforskat. Syfte Syftet med denna studie var att undersöka användadet av NHE bland aktiva idrottare och tränare inom olika idrotter i Sverige.
Sundkvist, Elin, Forsberg, Maja
core   +3 more sources

Cross-sectional Study of EMG and EMG Rise During Fast and Slow Hamstring Exercises

International Journal of Sports Physical Therapy, 2021
# Background Hamstring injuries remain a major burden in football while the effective prevention exercise the Nordic Hamstring is poorly adopted, despite the added positive effects on performance.
Kasper Krommes, Markus Due Jakobsen, Thomas Bandholm, Lars Louis Andersen, Mette Zebis, Anthony Shield, Per Hölmich, Kristian Thorborg   +7 more
doaj   +1 more source