The Effect of Combining Blood Flow Restriction with the Nordic Hamstring Exercise on Hamstring Strength: Randomized Controlled Trial [PDF]
Journal of Clinical MedicineNecdet Eray Pişkin +2 more
exaly +2 more sources
Kinematic and electromyographic analysis of variations in Nordic hamstring exercise. [PDF]
PLoS One, 2019 The purpose of this study was to present and biomechanically evaluate several variations of the Nordic hamstring exercise (NHE), achieved by altering the slope of the lower leg support and by asumming different hip flexion angles. Electromyographic and 2D kinematic measurements were conducted to analyse muscle activity (biceps femoris, semitendinosus ...
Šarabon N +3 more
europepmc +6 more sources
‘Nordic’ Hamstrings Exercise – Engagement Characteristics and Training Responses [PDF]
International Journal of Sports Medicine, 2012 The present study examined the neuromuscular activation characteristics of the hamstrings during the 'Nordic' hamstrings exercise (NHE) and changes in the eccentric strength of the knee flexors with NHE training. Initially, the normalised root mean square electromyographic (EMG) activity of the hamstrings of both limbs during various phases (90-61°, 60-
Iga, J +4 more
openaire +2 more sources
PLoS ONE, 2022 Nordic hamstring exercise is performed to prevent knee flexor muscle strain injuries and used to assess their injury risks. However, what exactly Nordic hamstring strength indicates is not clear.
Satoru Nishida +6 more
doaj +1 more source
Journal of Sport and Health Science, 2022 Background: Eccentric exercise increases muscle fascicle lengths; however, the mechanisms behind this adaptation are still unknown. This study aimed to determine whether biceps femoris long head (BFlh) fascicle length increases in response to 3 weeks of ...
Patricio A. Pincheira +4 more
doaj +1 more source
Effect of Nordic Hamstring Curl Exercise to Prevent Hamstring Injury in Sprinters
International Journal of Research and Review, 2022 Background: Hamstring strain injuries comprise a substantial percentage of acute musculoskeletal injuries. Nordic hamstring curl may effective in reducing the risk of Hamstring Strain Injury. High-speed running is generally occurring of hamstring strain injuries.
Kashyap Patel, Karishma Barot
openaire +1 more source
Kinetic and Electromyographic Responses to Traditional and Assisted Nordic Hamstring Exercise [PDF]
Journal of Strength and Conditioning Research, 2020 Abstract Burrows, AP, Cleather, D, Mahaffey, R, and Cimadoro, G. Kinetic and electromyographic responses to traditional and assisted Nordic hamstring exercise. J Strength Cond Res 34(10): 2715–2724, 2020—The Nordic hamstring exercise (NHE) is performed to increase hamstring strength, elicit morphological changes, and reduce injury risk ...
Burrows, Adam P +3 more
openaire +2 more sources
Comparison of nordic hamstring exercise and leg curl exercise in hamstring strength development [PDF]
, 2023 Sosyal Bilimler Enstitüsü, Beden Eğitimi ve Spor Ana Bilim DalıHamstring kuvvetinin en uygun egzersizlerle geliştirilmesi hem sportif performansın korunup geliştirilmesinde hem de spor yaralanmalarının engellenmesinde önemli rol oynamaktadır. Literatürde
Kurt, Songül
core +1 more source
Effect of Pre-training and Post-training Nordic Exercise on Hamstring Injury Prevention, Recurrence, and Severity in Soccer Players [PDF]
Annals of Rehabilitation Medicine, 2019 Objective To investigate the effect of adding Nordic exercise as post-training in decreasing hamstring initial, recurrent injuries rates, and their severity.
Ahmed Ebrahim Elerian +2 more
doaj +1 more source
Static stretching of the hamstring muscle for injury prevention in football codes: a systematic review [PDF]
, 2012 Purpose: Hamstring injuries are common among football players. There is still disagreement regarding prevention. The aim of this review is to determine whether static stretching reduces hamstring injuries in football codes.
Thomas Schwitter +7 more
core +1 more source