Results 141 to 150 of about 7,027,338 (242)

Metastability in plyometric training on unstable surfaces [PDF]

, 2020
Background In the past, plyometric training (PT) has been predominantly performed on stable surfaces. The purpose of this pilot study was to examine effects of a 7-week lower body PT on stable vs. unstable surfaces. This type of exercise condition may be denoted as metastable equilibrium.
Kibele, Armin, Classen, Claudia, Mühlbauer, Thomas (Prof. Dr.), Granacher, Urs (Prof. Dr.), Behm, David G. (Dr.)   +4 more
openaire  

Issue Information

Experimental Physiology, Volume 111, Issue 9, Page 4250-4254, 1 September 2026.
wiley   +1 more source

The Effects of Resistance and Plyometric Training on Vertical Jump [PDF]

, 2016
Several training protocols are available when it comes to increase the height of vertical jump. The purpose of the study was to test two different training protocols to see if they would generate a higher vertical jump at the end of a four week training ...
Omoye, Chris, Stewart, Jared, Stewart, Blake, Hudspeth, Abigail K, Cook, Kyle, Martin, Dalton   +5 more
core  

Vertical jump performance gains from plyometric and air alert training in volleyball

Frontiers in Sports and Active Living
PurposeThis study compared the effects of two jump training protocols—Plyometric Training and the Air Alert Program—on vertical jump performance among male and female collegiate volleyball players.
Athiti Valunpion, K. Ravivuth Rangubhet
doaj   +1 more source

Investigating the effectiveness of a training course based on mindfulness on motivation to progress, self-confidence and sports performance of Iraqi soccer school [PDF]

Taḥqīqāt-i ̒Ulūm-i Raftārī
Aim and Background: The aim of the present study was to investigate the effect of a course of plyometric training with mindfulness exercises on mental toughness and anaerobic power indices (peak, average, minimum) of novice Iraqi football schools ...
Husam Abbas Mashhoot, Maryam Faraeen, Akram Hoossein Algnabe, Zohreh Meshkati, Hassan abdi   +4 more
doaj  

Plyometric Training for the Personal Trainer

Strength and Conditioning Journal, 1999
Michael A. Waller, Timothy J. Piper
openaire   +3 more sources

The effects of plyometric training on adolescent sports performance: a systematic review and meta-analysis. [PDF]

PeerJ
Yuan S, Chai Y, Tan Z, Cui Z, Lu Q, Wang J.   +5 more
europepmc   +1 more source

Differential effects of plyometric training loads on jump and sprint performance reveal optimal strategies. [PDF]

Sci Rep
Zhang Z, Sun J, Li D, Yue J, Li S.
europepmc   +1 more source

Effects of plyometric training on balance, joint position sense, and explosive strength in young taekwondo athletes. [PDF]

BMC Sports Sci Med Rehabil
Özcan AM, Kıvrak AO.
europepmc   +1 more source

Effects of unilateral single-mode balance training compared to combined balance and plyometric training on soccer players' interlimb asymmetry in static and dynamic balance performance. [PDF]

PLoS One
Muehlbauer T, Kliegl R, Borgmann K, Limpach S, Krombholz D, Panzer S.   +5 more
europepmc   +1 more source