Results 121 to 130 of about 7,027,338 (242)

Positive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players

, 2023
This study aimed to compare the effects of two 8-week in-season strength-training programs on handball players’ physical and technical parameters. Thirty-six male athletes were randomly separated into three groups: a control group (n = 12), a plyometric ...
Julio Calleja-González, Alcaraz, Pedro E., Pedro E. Alcaraz, Javier Feito-Blanco, Feito-Blanco, Javier, Calleja-González, Julio, Rodrígo Ramírez-Campillo, Saez de Villareal, Eduardo, Eduardo Saez de Villareal, Ramírez-Campillo, Rodrígo   +9 more
core   +1 more source

Effects of a short-term in-season plyometric training program on repeated-sprint ability, leg power and jump performance of elite handball players

, 2014
This study examined the effects of 8-weeks of in-season lower limb plyometric training on repeated-sprint ability (RSA), leg power and jumping performance in elite male handball players.
Ingebrigtsen, Jørgen, Chelly, Mohamed, Gabbett, Tim J., Van Den Tillaar, Roland, Gabbett, Tim, Hermassi, Souhail, Chamari, Karim   +6 more
core   +1 more source

The effects of plyometric and resistance training on linear sprinting speed and repeated sprinting ability of youth players in Ethiopia

Sport TK
The study investigated the effects of resistance training, plyometric training, and resistance and plyometric training combined on linear-speed and repeated sprinting ability (RSA) of youth soccer players.
Belayneh Chekle
doaj   +1 more source

The comparison of body composition index, explosive power, and sprint speed of male student athletes after eight weeks of plyometric and weight training

Journal of Coaching and Sports Science
Background: Plyometric and weight training are prevalent strategies for enhancing body composition, explosive strength, and running speed, all of which are crucial for physical performance and health.
Karwan Faiaq Habib, Aso Ali Mohammed, Hiwa Ahmed Rahim, Dara Latif Saifalddin, Saiwan Sirwan Mohamed, Bahroz Osman Aref, Naser Rostamzadeh, Martin Hofmeister, Do-Youn Lee   +8 more
doaj   +1 more source

PLYOMETRIC TRAINING SPECIFICS IN TENNIS [PDF]

, 2009
Tenis je kompleksna sportska aktivnost obilježava velik broj različitih tehnika kretanja koje se pretežno izvode maksimalnom brzinom u dugom vremenskom razdoblju.
Birkić, Željko, Martina Čanaki, Čanaki, Martina, Željko Birkić   +3 more
core   +1 more source

A Comparison of Two Plyometric Training Techniques [PDF]

, 1989
The purpose of this study was to investigate two different plyometric training techniques for increasing vertical jumping ability. Twenty-four female high school volleyball players were matched for height and weight and distributed equally among three ...
Benesh, Traci A. (Traci Ann)
core  

Análisis del efecto del entrenamiento en la potencia explosiva de la patada de hoz de pencak silat: un estudio comparativo de ejercicios pliométricos y convencionales

Sport TK
This study aimed to find out the differences between the effects of plyometric and conventional exercises on the explosive power of the spark. This study used an experimental method where the sample is given treatment.
Mashud, Ridwan Sudirman, Y Touvan Juni Samodra, Widiastuti, Ira Arini, Taufik Hidayat Suharto, Didi Suryadi, Arina Wulandari, Dedi Aryadi, Ayi Rahmat   +9 more
doaj   +1 more source

Plyometric Jump Training Effects on Maximal Strength in Soccer Players: A Systematic Review with Meta-analysis of Randomized-Controlled Studies

Sports Medicine - Open
Maximal strength may contribute to soccer players’ performance. Several resistance training modalities offer the potential to improve maximal strength.
J. Sánchez-Sánchez, A. Rodríguez-Fernández, Urs Granacher, José Afonso, Rodrigo Ramirez-campillo   +4 more
semanticscholar   +1 more source

Plyometric training in football

, 2013
El objetivo de esta revisión fue examinar los trabajos que investigaron los efectos del entrenamiento pliométrico (PT) en atletas de fútbol. El principal factor fisiológico para el éxito de este tipo de entrenamiento es el uso del ciclo estiramiento-acortamiento (CAE), que puede desarrollarse mediante la ejecución de saltos combinados específicos ...
Zwarg, Bruno Roberto Alves, Cavarsan Júnior, João Carlos, Germano, Moisés Diego, Monteiro, Marcelo, Sindorf, Márcio Antônio, Motta, Gustavo Ribeiro, Balbino, Hermes Ferreira, Lopes, Charles Ricardo   +7 more
openaire   +1 more source

The Effects of Plyometric Training on Agility

Global Physical Education & Sports Sciences Review
The purpose of the study was to evaluate how football players' agility performance was affected by a 4-week plyometric training programme. at the school level. The study included 12 football players of GHSS Ramak Dera Ismail Khan, KP, Pakistan, aged between 15 to 18 years old, who followed the same twice- weekly workout schedule for a total of 8 ...
Muhammad Safdar Luqman, Syed Asif Abbas, Mehwish Manzoor   +2 more
openaire   +1 more source