Effects of combined resistance and plyometric training modalities on vertical jump and sprint: a systematic review and network meta-analysis. [PDF]
Zhao C, Zhu Y, Zhang Y.
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Impact of unilateral single-mode balance training vs. combined balance and plyometric training on soccer players' interlimb asymmetry in balance and neuromuscular performance. [PDF]
Muehlbauer T +4 more
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Effects of neuromuscular versus plyometric training on physical fitness and mental well-being in male pubertal soccer players. [PDF]
Hammami A +6 more
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The effects of Four-Week plyometric training on delaying muscle fatigue in youth rowers. [PDF]
Chang CH, Chen CY, Lau HT.
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The effects of 12 weeks of plyometric training on body composition, physical strength, and bone mineral density in obese adolescents. [PDF]
Han SJ, Paik JK, Kim M, Kim JS.
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Effect of In-Season Plyometric Training and Biological Maturation on Development of Slow and Fast Stretch-Shortening Cycle Function in Youth Female Soccer Players. [PDF]
McGarrigal LD +3 more
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The effects of eight weeks of sand-based plyometric training on lower-extremity explosive strength, balance, and agility in male collegiate badminton players. [PDF]
Deng N +7 more
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Effects of Plyometric Training on Lower-Limb Explosive Power and Its Retention After Detraining in Sprinters. [PDF]
Shuai C +4 more
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Effects of 8 weeks of combined strength and plyometric training on lower limb vertical stiffness and jump performance in elite long jump athletes. [PDF]
Xu Z, Sun J, Gu J, Yu L.
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Force-Sensor-Based Analysis of the Effects of a Six-Week Plyometric Training Program on the Speed, Strength, and Balance Ability on Hard and Soft Surfaces of Adolescent Female Basketball Players. [PDF]
You G, Li B, Zhao S.
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