Effects of Integrating a Plyometric Training Program During Physical Education Classes on Ballistic Neuromuscular Performance. [PDF]
Alonso-Aubin DA +3 more
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Can weekly frequency of plyometric training impair strength and power? A short-term comparison in regional-level jump athletes. [PDF]
Li A, Zhang H, Peng C, Wu Y, He J.
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The effect of 8-week combined balance and plyometric training on change of direction performance of young badminton players. [PDF]
Guo C, Xu M.
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Effects of plyometric training on physical fitness in adolescent and adult female team sport athletes: a systematic review and meta-analysis. [PDF]
Lin G +7 more
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Comparison of plyometric training using differential learning versus nonlinear pedagogy on functional, biomechanical factors in athletes at high risk of A. C. L. injury: protocol for aparallel-group randomized controlled trial. [PDF]
Hamoongard M +4 more
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Plyometric training increases thickness and volume of knee articular cartilage in mice. [PDF]
Chiaberge M +15 more
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Unilateral plyometric training effectively reduces lower limb asymmetry in athletes: a meta-analysis. [PDF]
Sun W +6 more
europepmc +1 more source
Effect of plyometric training based on the integral reactive strength index of national-level jumpers and sprinters. A randomized crossover trial. [PDF]
Montoro-Bombú R +6 more
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Effect of unilateral and bilateral plyometric training on jumping, sprinting, and change of direction abilities: a meta-analysis. [PDF]
Zhang Z +7 more
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Impact of an Eight-Week Plyometric Training Intervention on Neuromuscular Performance, Musculotendinous Stiffness, and Directional Speed in Elite Polish Badminton Athletes. [PDF]
Gepfert M +5 more
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