Unilateral plyometric training effectively reduces lower limb asymmetry in athletes: a meta-analysis. [PDF]
Sun W +6 more
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Plyometric training increases thickness and volume of knee articular cartilage in mice. [PDF]
Chiaberge M +15 more
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Effect of unilateral and bilateral plyometric training on jumping, sprinting, and change of direction abilities: a meta-analysis. [PDF]
Zhang Z +7 more
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Impact of an Eight-Week Plyometric Training Intervention on Neuromuscular Performance, Musculotendinous Stiffness, and Directional Speed in Elite Polish Badminton Athletes. [PDF]
Gepfert M +5 more
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Velocity and Acceleration-Based Differential Plyometric Training Effects on Young Basketball Players. [PDF]
Arede J +5 more
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Effects of Maturation Stage on Physical Fitness in Youth Male Team Sports Players After Plyometric Training: A Systematic Review and Meta-Analysis. [PDF]
Lin G +6 more
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A meta-analysis of the effects of plyometric training on muscle strength and power in martial arts athletes. [PDF]
Yuan Q, Deng N, Soh KG.
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The efficacy of Air Alert plyometric training program on enhancing biomotor skills in adolescent basketball players. [PDF]
Yalçin O +5 more
europepmc +1 more source
Effects of plyometric training on jump, sprint, and change of direction performance in adolescent soccer player: A systematic review with meta-analysis. [PDF]
Zheng T +6 more
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The influence of training surface on the effectiveness of plyometric training on physical fitness attributes of volleyball players. [PDF]
Yu L, Chen L, Guo H.
europepmc +1 more source

