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Resistance Training is Medicine
Current Sports Medicine Reports, 2012 Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg.openaire +2 more sourcesResistance Training
2013 Kristine M. Molina, Kristine M. Molina, Heather Honoré Goltz, Marc A. Kowalkouski, Stacey L. Hart, David Latini, J. Rick Turner, J. Rick Turner, Leah Rosenberg, Sarah Piper, Leah Rosenberg, Sarah Piper, Timothy Wolf, Paul A. Estabrooks, Samantha M. Harden, Kacie C. Allen, Laura Rodriguez-Murillo, Rany M. Salem, J. Rick Turner, Jennifer Wessel, J. Rick Turner, Bengt H. Sjölund, M. Kathleen B. Lustyk, J. Rick Turner, Hiroe Kikuchi, Yori Gidron, Stephen Gallagher, Warren Tierney, Jennifer Wortmann, Login S. George, Crystal L. Park, Chad Barrett, Stephen Gallagher, Warren Tierney, Salvatore Insana, George J. Trachte, Ulrike Ehlert, Simona Fischbacher, J. Rick Turner, Marianne Shaughnessy, Bonnie Spring, Alex Pictor, Andrew DeMott, Molly Ferguson, Arlen C. Moller, Judith Carroll, Chris Dunkel Schetter, Susanne Fischer, Roland Thomeé, Randall Steven Jorgensen, Jane Monaco, Toshihide Hashimoto, Alexandra Martin, Bernt Lindahl, Catherine Darker, Tereza Killianova, Jana Strahler, Stephanie Ann Hooker, Yori Gidron +58 moreopenaire +1 more source
