Results 11 to 20 of about 8,220,337 (334)

Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis

Sports Medicine, 2023
Background Although it is known that resistance training can be as effective as stretch training to increase joint range of motion, to date no comprehensive meta-analysis has investigated the effects of resistance training on range of motion with all its
S. Alizadeh, A. Daneshjoo, A. Zahiri, Saman Hadjizedah Anvar, R. Goudini, Jared Hicks, A. Konrad, David G. Behm   +7 more
semanticscholar   +1 more source

A Review on Aging, Sarcopenia, Falls, and Resistance Training in Community-Dwelling Older Adults

International Journal of Environmental Research and Public Health, 2022
As aging continues to grow in our society, sarcopenia and associated fall risk is considered a public health problem since falling is the third cause of chronic disability.
Filipe Rodrigues, Christophe Domingos, D. Monteiro, P. Morouco   +3 more
semanticscholar   +1 more source

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta‐analysis

Obesity Reviews, 2022
To systematically review and analyze the effects of resistance‐based exercise programs on body composition, regional adiposity, and body weight in individuals with overweight/obesity across the lifespan.
P. Lopez, D. Taaffe, D. Galvão, Robert U. Newton, Elisa R Nonemacher, Victória M Wendt, Renata N Bassanesi, Douglas Turella, Anderson Rech   +8 more
semanticscholar   +1 more source

The Acute and Chronic Effects of Implementing Velocity Loss Thresholds During Resistance Training: A Systematic Review, Meta-Analysis, and Critical Evaluation of the Literature

Sports Medicine, 2022
Background Velocity loss (VL) experienced in a set during resistance training is often monitored to control training volume and quantify acute fatigue responses.
Ivan Jukic, Alejandro Pérez Castilla, Amador García Ramos, Bas van Hooren, M. McGuigan, E. Helms   +5 more
semanticscholar   +1 more source

Myokines and Resistance Training: A Narrative Review

International Journal of Molecular Sciences, 2022
In the last few years, the muscular system has gained attention due to the discovery of the muscle-secretome and its high potency for retaining or regaining health.
Beate E. M. Zunner, N. Wachsmuth, M. Eckstein, Lukas Scherl, J. Schierbauer, Sandra Haupt, C. Stumpf, Laura Reusch, O. Moser   +8 more
semanticscholar   +1 more source

Progressive Resistance Training for Concomitant Increases in Muscle Strength and Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis

Sports Medicine, 2022
Older adults experience considerable muscle and bone loss that are closely interconnected. The efficacy of progressive resistance training programs to concurrently reverse/slow the age-related decline in muscle strength and bone mineral density (BMD) in ...
Steven J. O’Bryan, C. Giuliano, M. Woessner, Simon J. Vogrin, Cassandra Smith, G. Duque, I. Levinger   +6 more
semanticscholar   +1 more source

The Effect of Resistance Training on the Rehabilitation of Elderly Patients with Sarcopenia: A Meta-Analysis

International Journal of Environmental Research and Public Health, 2022
Resistance training is considered to be an efficient treatment for age-related sarcopenia and can improve muscle strength and quality in patients.
Haotian Zhao, Rui Cheng, Geun-Ho Song, Jin Teng, Siqin Shen, Xuancheng Fu, Yi Yan, Chang Liu   +7 more
semanticscholar   +1 more source

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

Journal of Sport and Health Science, 2021
Highlights • In this meta-analysis, there was no significant difference between resistance training to failure vs. non-failure on strength and hypertrophy.• There was no significant difference between training conditions in subgroup analyses that ...
J. Grgic, B. Schoenfeld, J. Orazem, F. Sabol   +3 more
semanticscholar   +1 more source

Benefits of Resistance Training in Early and Late Stages of Frailty and Sarcopenia: A Systematic Review and Meta-Analysis of Randomized Controlled Studies

Journal of Clinical Medicine, 2021
Sarcopenia and frailty are age-related syndromes with negative effects on the quality of life of older people and on public health costs. Although extensive research has been carried out on the effects of physical exercise and physical syndromes, there ...
K. Talar, Alejandro Hernández-Belmonte, T. Větrovský, M. Šteffl, E. Kałamacka, J. Courel-Ibáñez   +5 more
semanticscholar   +1 more source

Effects of resistance training in healthy older people with sarcopenia: a systematic review and meta-analysis of randomized controlled trials

European Review of Aging and Physical Activity, 2021
Objective We conducted a meta-analysis to analyze the effects of resistance training on measures of body composition, muscle strength, and muscle performance in older people with sarcopenia.
Nan Chen, Xiangfeng He, Yuwei Feng, B. Ainsworth, Yu Liu   +4 more
semanticscholar   +1 more source