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Assessing strength and power in resistance training [PDF]
, 2009 Maximal Dynamic Strength is usually assessed either by the one repetition maximum test (1-RM) or by a repetition maximum test with submaximal loads, which requires the application of a formula to estimate the value of 1-RM.
Alvar, Brent A. +3 more
core +4 more sources
Enhanced Corticospinal Excitability and Volitional Drive in Response to Shortening and Lengthening Strength Training and Changes Following Detraining [PDF]
, 2017 There is a limited understanding of the neurological adaptations responsible for changes in strength following shortening and lengthening resistance training and subsequent detraining.
Gibbon, Karl C. +4 more
core +6 more sources
The role of cross-training in swim-related injuries in master’s swimmers [PDF]
, 2019 Orthopedic injuries often interfere with Masters athletes’ pursuit of better performance and might place economic burden on these athletes. PURPOSE: We determined if the incidence of injuries increases with age and the economic burden associated with ...
Baker, Brett Donovan, Jr.
core +1 more source
Pyramidal Systems in Resistance Training
Encyclopedia, 2021 Pyramidal systems refer to a particular type of resistance training in which sets are performed with increasing (or decreasing) weight, in such a way that the number of repetitions is low when the weight is high (and vice versa). Multiple implementations
Grégoire Hugues Cattan
doaj +1 more source
Maximizing the efficiency of resistance training
Journal of Education, Health and Sport, 2022 Introduction and objective: Resistance training is the main intervention that can develop an individual’s strength and muscle mass. When executed regularly, it provides significant health benefits. The aim of this study is to analyze the current level of knowledge on maximizing the efficiency of resistance training in the context of muscle hypertrophy ...
Mateusz Pawlina +4 more
openaire +2 more sources
BMC Geriatrics, 2023 Background Resistance and balance training are important exercise interventions for older populations living with chronic diseases. Accurately measuring if an individual is adhering to exercises as prescribed is important to determine if lack of ...
Caitlin McArthur +6 more
doaj +1 more source
Resistance training for children and adolescents [PDF]
Translational Pediatrics, 2017 As more children and adolescents are becoming involved in exercise and school or community based athletics, attention is turned towards proper training and conditioning to optimize performance, stimulate athletic development and ensure safety while tolerating long-term competition.
Joseph D. Fakhoury +2 more
openaire +2 more sources
Frontiers in PhysiologyIntroductionThis study aimed to investigate whether individualizing autonomic recovery periods between resistance training (RT) sessions (IND) using heart rate variability (HRV), measured by the root mean square of successive R-R interval differences ...
Diego Bittencourt +8 more
doaj +1 more source
Comparison of the effects of two types of resistance training on the serum levels of factors involved in muscular hypertrophy in healthy young men [PDF]
فیزیولوژی ورزش و فعالیت بدنیBackground and Purpose: Myostatin and follistatin are key proteins in muscle tissue regulation, growth, and hypertrophy. This study aimed to investigate the effects of two types of resistance training on the serum levels of myostatin and follistatin and ...
Sadegh Cheragh-Birjandi +1 more
doaj +1 more source
Resistance exercise training for fibromyalgia [PDF]
Cochrane Database of Systematic Reviews, 2013 Fibromyalgia is characterized by chronic widespread pain that leads to reduced physical function. Exercise training is commonly recommended as a treatment for management of symptoms. We examined the literature on resistance training for individuals with fibromyalgia.
Tamara Rader +10 more
openaire +3 more sources