Results 141 to 150 of about 4,530,266 (184)

Effectiveness of short sprint interval training in women with major depressive disorder: a proof-of-concept study. [PDF]

Front Psychiatry
Ribeiro JA, Schuch FB, Tonello L, Meneghel Vargas KF, Oliveira-Junior SA, Müller PT, Boullosa D.   +6 more
europepmc   +1 more source

Effects of low-volume court-based sprint interval training on anaerobic capacity and sport-specific performance in competitive tennis players. [PDF]

Sci Rep
Zhao D, Liu H, Yang W, Ho IMK, Poon ET, Su Y, Guo Y, Huang Y, Li Q.   +8 more
europepmc   +1 more source

Optimizing Short Sprint Interval Training for Young Soccer Players: Unveiling Optimal Rest Distributions to Maximize Physiological Adaptations. [PDF]

J Sports Sci Med
Li X, Xue K.
europepmc   +1 more source

A Comparative Analysis of High-Intensity Technique-Specific Intervals and Short Sprint Interval Training in Taekwondo Athletes: Effects on Cardiorespiratory Fitness and Anaerobic Power. [PDF]

J Sports Sci Med
Song Y, Sheykhlouvand M.
europepmc   +1 more source

Acute Effects of Sprint Interval Training and Chronic Effects of Polarized Training (Sprint Interval Training, High Intensity Interval Training, and Endurance Training) on Choice Reaction Time in Mountain Bike Cyclists

International Journal of Environmental Research and Public Health, 2022
This study evaluated the acute effects of sprint interval training and chronic effects of polarized training on choice reaction time in cyclists. Twenty-six mountain bike cyclists participated in the study and were divided into experimental (E) and control (C) groups.
Cristina Cortis, Rafał Hebisz, Paulina Hebisz   +2 more
exaly   +3 more sources

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Effects of Sprint Interval Training on Elite Judoists

International Journal of Sports Medicine, 2011
The purpose of this study was to investigate the effect of sprint interval training (SIT) compared to control group (CG). 29 Judoists were assigned to SIT group (n=11, age 20.00±1.10 years) and CG (n=18, age 19.94±1.16 years). There were no significant changes in body fat and aerobic performance (VO2max, HRmax, and HR after Judo match) after 4 and 8 ...
J, Kim, N, Lee, J, Trilk, E-J, Kim, S-Y, Kim, M, Lee, H-C, Cho   +6 more
openaire   +2 more sources

High-Intensity Interval Training vs. Repeated-Sprint Training in Tennis

Journal of Strength and Conditioning Research, 2012
The aim of this study was to compare the effects of high-intensity interval training (HIIT) and repeated-sprint training (RST) on aerobic fitness, tennis-specific endurance, linear and repeated-sprint ability (RSA), and jumping ability. Thirty-one competitive male tennis players took part in a training intervention of 6 weeks.
Jaime, Fernandez-Fernandez, Rico, Zimek, Thimo, Wiewelhove, Alexander, Ferrauti   +3 more
openaire   +2 more sources

Sprint Interval Training in Older Adults

2023
Rationale & Introduction: Human ageing is presently characterised by an unavoidable biological ageing process following maturation, which occurs in the 2nd decade of life. Consequently, a decline in overall human functioning is observed. However, this process can be skewed to decelerate the ageing process and increase human functioning with
openaire   +1 more source

Endurance and sprint benefits of high‐intensity and supramaximal interval training

European Journal of Sport Science, 2011
AbstractThis study examined the effect of two different interval training programs–high‐intensity interval training (HIT) and supramaximal interval training (SMIT)–on measures of sprint and endurance performance. Physically active individuals (Females: n=32; age 19.3, s=2.2 years; mass 67.6, s=9.1 kg; stature 172.7, s=6.6 cm. Males: n=23; age 20.0, s=2.
Cicioni-Kolsky, Daniel James, Lorenzen, Christian, Williams, Morgan, Kemp, Justin   +3 more
openaire   +4 more sources