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Sports science: Game ready warm-up
, 2021 What is Game ready? A basketball-specific warm up designed to improve on-court performance & minimise injury risk. Game Ready targets 5 key movement preparation areas, these being: (1) Core Strength (activation; (2) Balance (postural stability); (3 ...
Bird, Stephen P.
core +1 more source
Effect of Passive, Active and Combined Warm up on Lower Limb Muscle Performance and Dynamic Stability in Recreational Sports Players [PDF]
Journal of Clinical and Diagnostic Research, 2017 Introduction: Warm up is an activity that is done before a sports activity. The warm up can be done actively and passively. The preferred mode is active warm up in athletes.
Kedar Gogte +2 more
doaj +1 more source
Influence of duration and intensity of warm-up sessions on the performance among short distance swimmers [PDF]
Exercise and Quality of Life, 2012 It is well established that warm-up sessions are very important and essential part of every swimming competition. There is much evidence which tells how strong the influence of these sessions on swimming performance is. Although there are many suggestions about content of warm-up sessions in swimming, their duration and intensity, there are no clear ...
Goran Dimitric +2 more
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Does Warm-Up Have a Beneficial Effect on 100-m Freestyle? [PDF]
, 2014 To investigate the effect of warm-up on 100-m swimming performance. Twenty competitive swimmers (with a training frequency of 8.0 ± 1.0 sessions/wk) performed 2 maximal 100-m freestyle trials on separate days, with and without prior warm-up, in a ...
Fernandes, Ricardo J. +8 more
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Frontiers in Sports and Active Living, 2021 Introduction: Regular use of neuromuscular training (NMT) warm-up programs improves performance and prevents injuries. However, low level of adoption of these programs remains a problem. Understanding the current warm-ups in youth basketball and coaches'
Anu M. Räisänen +12 more
doaj +1 more source
, 2022 A bottom view of a "warm-up" sequence performed during the transition out of immobility in an infant rat placed outside its nest. Note the transition from horizontal movement to forward movement.
Ilan Golani (35514)
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The Effect 0f Warm-up on Tethered Front Crawl Swimming Forces [PDF]
, 2011 The Effect 0f Warm-up on Tethered Front Crawl Swimming Forces This study was conducted to determine the effect of warm-up on high-intensity front crawl tethered swimming and thus to better understand possible variations in the force ...
Henrique Neiva +9 more
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THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON BENCH PRESS 1RMPERFORMANCE IN SPRINT KAYAKERS
Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2018 In order to investigate the effects of different warm-up conditions on one repetition maximum (1RM) bench press performance, eleven highly trained male sprint kayakers completed 1RM bench press tests after 4 different general warm-up condition with a ...
Fırat Akca, Dicle Aras
doaj +1 more source
Applied Sciences, 2023 The aim of this study was to assess the effects of three warm-up durations on post-exercise oxidative stress biomarkers, as well as recovery from the Wingate test in 14 amateur handball players. These players completed the Wingate test three times: after
Abdessalem Koubaa +2 more
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The Basketball warms-ups - theoretical assumptions and practical solutions
Journal of Education, Health and Sport, 2017 Many authors emphasize the importance of warm-up. Warm-up in team games aims at enhancing the body adaptation to the physical activity and to activate physiological functions from the rest state to the active state. Warm-up brings many different benefits,
Sebastian Łubiński, Jan Kosendiak
doaj +3 more sources