Effects of a 3-week foam rolling warm-up intervention on ankle dorsiflexion measurements and jumping performance in young rhythmic gymnasts. [PDF]
Belmonte G +7 more
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Sex Differences in Force, Velocity, and Power Percent Changes During Countermovement Jump Performance Following a Dynamic Warm-Up. [PDF]
Sanders GJ +3 more
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Warm-Up Strategies at Halftime: A Pilot Randomized Controlled Trial in a Professional Women's Soccer Team. [PDF]
Abreu M +5 more
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Warming the Intrinsic Foot Muscles: A Specific Warm-Up for Dynamic Stability in a Pilot Study. [PDF]
Hyodo Y +3 more
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Does Massage Gun or Foam Roller Use During a Warm-Up Improve Performance in Trained Athletes? [PDF]
Ormeno L, Driller M.
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Personalized warm-up strategies for adult athletes: a meta-analysis based on athletic level, gender, and region. [PDF]
Xu Y, Dai J, Liang X, Zhang Y.
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The impact of warm-up with the volleyveilig approach on upper extremity function in female volleyball players. [PDF]
Baharmast A, Sedaghati P, Ahmadabadi S.
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Incorporating Squat-Based Training into the Warm-Up Twice Weekly Improves Sprint, Jump, and Change-of-Direction Performance in Young Soccer Players. [PDF]
Selmi O +7 more
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Comparative Effects of an Acute Bout of Self-Myofascial Release on the Plantar Fascia Using Auramat<sup>®</sup> Versus Traditional Warm-Up on Quadriceps Function and Flexibility. [PDF]
Gaias D +4 more
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