Incorporating Squat-Based Training into the Warm-Up Twice Weekly Improves Sprint, Jump, and Change-of-Direction Performance in Young Soccer Players. [PDF]
Sports (Basel)Selmi O +7 more
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Personalized warm-up strategies for adult athletes: a meta-analysis based on athletic level, gender, and region. [PDF]
Front PhysiolXu Y, Dai J, Liang X, Zhang Y.
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Comparative Effects of an Acute Bout of Self-Myofascial Release on the Plantar Fascia Using Auramat<sup>®</sup> Versus Traditional Warm-Up on Quadriceps Function and Flexibility. [PDF]
Healthcare (Basel)Gaias D +4 more
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The impact of warm-up with the volleyveilig approach on upper extremity function in female volleyball players. [PDF]
Sci RepBaharmast A, Sedaghati P, Ahmadabadi S.
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Weekly Heart Rate Variability and Training Zone Analysis in U-15 Soccer Players: The Predictive Value of Combined Warm-up Protocols for Optimizing Cardiovascular Monitoring. [PDF]
Adv Biomed ResZarei H +3 more
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Association of Participation in Warm-Up Exercises with Complications, Subsequent Injury Frequency, and Recovery Duration Among Athletes with a History of Injury: A Physical Activity Epidemiology Study Using Secondary Survey Data. [PDF]
Medicina (Kaunas)Park EH, Kwon D, Kwon J.
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Mental imagery and breathing exercises integrated into a standardized warm-up routine enhance sympathetic activation and optimize muscular performance in firefighters. [PDF]
PLoS OneBiéchy JP +6 more
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Self selected music during warm up improves anaerobic performance in female handball players across time of day. [PDF]
Sci RepBougrine H +7 more
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Is the FIFA 11+ Warm-Up Effective for Inducing Acute Knee Adaptations in Recreational Soccer Players? [PDF]
J Funct Morphol KinesiolCaudet P +6 more
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