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How to Incorporate Eccentric Training Into a Resistance Training Program

Strength & Conditioning Journal, 2015
ABSTRACTECCENTRIC TRAINING AND ECCENTRIC MUSCULAR CONTRACTIONS FOCUS ON ACTIVE LENGTHENING WHILE LOADED. WHEN COMPARED WITH CONCENTRIC MOVEMENTS, ECCENTRIC ACTIONS YIELD GREATER FORCE LEVELS WITH CONCOMITANT LOWER NEUROMUSCULAR ACTIVATION LEVELS.
Jonathan Mike, Chad M. Kerksick, Len Kravitz   +2 more
openaire   +2 more sources

Implementing Eccentric Resistance Training—Part 2: Practical Recommendations [PDF]

Journal of Functional Morphology and Kinesiology, 2019
The purpose of this review is to provide strength and conditioning practitioners with recommendations on how best to implement tempo eccentric training (TEMPO), flywheel inertial training (FIT), accentuated eccentric loading (AEL), and plyometric ...
Guy Gregory Haff, Timothy Suchomel, Christopher Taber   +2 more
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Virtual Proprioception for eccentric training

2017 39th Annual International Conference of the IEEE Engineering in Medicine and Biology Society (EMBC), 2017
Wireless inertial sensors enable quantified feedback, which can be applied to evaluate the efficacy of therapy and rehabilitation. In particular eccentric training promotes a beneficial rehabilitation and strength training strategy. Virtual Proprioception for eccentric training applies real-time feedback from a wireless gyroscope platform enabled ...
Robert LeMoyne, Timothy Mastroianni
openaire   +2 more sources

Eccentric Training for the Treatment of Tendinopathies

Current Sports Medicine Reports, 2013
Tendinopathy can result from overuse and is experienced in the affected tendon as pain with activity, focal tenderness to palpation, and decreased ability to tolerate tension, which results in decreased functional strength. While tendinopathy often occurs in those who are active, it can occur in those who are inactive.
Bryan, Murtaugh, Joseph M, Ihm
openaire   +2 more sources

Training Eccentric Viewing

Journal of Visual Impairment & Blindness, 1977
The development of a central scotoma, or decreased central vision, particularly in a person with a history of visual impairment, may severely interfere with an individual's ability to function visually. The nature of the impairment and current techniques for training an individual to use the peripheral retina are discussed.
Gregory L. Goodrich, Robert D. Quillman
openaire   +1 more source

Specific Effects of Eccentric Training on Muscular Fatigability

International Journal of Sports Medicine, 2004
This study was designed to test the hypothesis that an eccentric training period induces a reduction of neuromuscular fatigability following an eccentric exercise. Before (Pre-T) and after (Post-T) a 7-wks sub-maximal eccentric training, ten active males performed a fatiguing exercise consisting of five sets of ten maximal eccentric elbow flexions ...
Michaut, Anne, Babault, Nicolas, Pousson, Michel   +2 more
openaire   +2 more sources

Accentuated Eccentric Loading for Training and Performance: A Review

Sports Medicine, 2017
Accentuated eccentric loading (AEL) prescribes eccentric load magnitude in excess of the concentric prescription using movements that require coupled eccentric and concentric actions, with minimal interruption to natural mechanics. This method has been theorized to potentiate concentric performance through higher eccentric loading and, thus, higher ...
Wagle, John P., Taber, Christopher B., Cunanan, Aaron J., Bingham, Garett E., Carroll, Kevin M., DeWeese, Brad H., Sato, Kimitake, Stone, Michael H.   +7 more
openaire   +3 more sources

Eccentric Exercise Training: Modalities, Applications and Perspectives

Sports Medicine, 2013
Eccentric (ECC) exercise is classically used to improve muscle strength and power in healthy subjects and athletes. Due to its specific physiological and mechanical properties, there is an increasing interest in employing ECC muscle work for rehabilitation and clinical purposes.
Isner-Horobeti, Marie-Eve, Dufour, Stéphane Pascal, Vautravers, Philippe, Geny, Bernard, Coudeyre, Emmanuel, Richard, Ruddy   +5 more
openaire   +4 more sources

Effects of Eccentric-Only Resistance Training and Detraining

International Journal of Sports Medicine, 1996
The purposes of this investigation were to examine the effects of unilateral eccentric-only dynamic constant external resistance (DCER) training of the leg extensor muscles on: (a) eccentric DCER strength in the trained and untrained limbs, (b) concentric isokinetic leg extension peak torque-velocity curves in the trained and untrained limbs, and (c ...
T J, Housh, D J, Housh, J P, Weir, L L, Weir   +3 more
openaire   +2 more sources

Eccentric Utilization Ratio: Effect of Sport and Phase of Training

The Journal of Strength and Conditioning Research, 2006
The eccentric utilization ratio (EUR), which is the ratio of countermovement jump (CMJ) to static jump (SJ) performance, has been suggested as a useful indicator of power performance in athletes. The purpose of the study was to compare the EUR of athletes from a variety of different sports and during different phases of training.
McGuigan, Michael R., Doyle, Timothy L.A., Newton, Michael, Edwards, Dylan J., Nimphius, Sophia, Newton, Robert U.   +5 more
openaire   +5 more sources