Results 11 to 20 of about 1,575,236 (307)
Journal of Sport and Health Science, 2022 Purpose: We aimed to perform a systematic review and meta-analysis of the effects of training to muscle failure or non-failure on muscular strength and hypertrophy.
Jozo Grgic +3 more
doaj +3 more sources
Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis
Sports Medicine - Open, 2018 Background The current recommendations for resistance training (RT) frequency range from 2 to 5 days per week (days week− 1) depending on the subjects’ training status.
Grant W. Ralston +4 more
doaj +3 more sources
Effects of concurrent and sequential training of maximum strength and oxygen endurance on certain components of the body composition [PDF]
مجلة الرافدين للعلوم الرياضية, 2013 The study aimed at being acquainted with the effects of concurrent and sequential training of maximum strength and oxygen endurance on certain components of the body composition in addition to the differences between those two types of the training at ...
Abdullah Hassani Ali
doaj +1 more source
Biology of Sport, 2021 The aim of the study was to compare the effects of two different training protocols, which differ in the duration of the eccentric phase, on the one-repetition maximum (1RM), thickness and contractile properties of elbow flexors. Twenty untrained college
Filip Kojić +5 more
doaj +1 more source
Exploring the practical knowledge of eccentric resistance training in high-performance strength and conditioning practitioners [PDF]
, 2020 Habitual use of eccentric exercise has been recognised to increase strength and power; however, the current body of knowledge has limited potential to understand the application of such resistance training in athletic populations.
Bruce, C +4 more
core +3 more sources
Effects of remote limb ischemic conditioning on muscle strength in healthy young adults: A randomized controlled trial [PDF]
, 2020 Remote limb ischemic conditioning (RLIC) is a clinically feasible method in which brief, sub-lethal bouts of ischemia protects remote organs or tissues from subsequent ischemic injury.
Bland, Marghuretta D +7 more
core +2 more sources
Biology of Sport, 2020 While both plyometric and traditional resistance training methods are beneficial to athletic performance in a wide range of sports, their efficacy regarding training order has yet to be determined in a periodized training programme. Therefore, this study
Roland van den Tillaar +2 more
doaj +1 more source
Biology of Sport, 2021 The purpose of the study was to compare the change in dynamic and isometric force-time characteristics after plyometric (PLYO) or isometric strength training (ISO).
Danny Lum +3 more
doaj +1 more source
Effects of strength training in children [PDF]
Naucne publikacije Drzavnog univerziteta u Novom Pazaru. Serija B, Drustvene & humanisticke nauke, 2019 In the past, many experts (trainers, teachers and doctors), as well as parents, were afraid of applying strength exercise in work with children. They thought this kind of exercise could disrupt the normal development of the bone system and stop growth.
Izet Kahrović +2 more
openaire +1 more source
Strength Training Prior to Endurance Exercise: Impact on the Neuromuscular System, Endurance Performance and Cardiorespiratory Responses [PDF]
, 2014 This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study.
Bottaro, Martim +11 more
core +2 more sources