The effects of Bodymax high-repetition resistance training on measures of body composition and muscular strength in active adult women [PDF]
, 2003 This is the author's PDF version of an article published in Journal of strenght and conditioning research in 2003. The definitive version is available at http://www.nsca-jscr.orgThe purpose of this study was to investigate the effects of a light, high ...
Lamb, Kevin L., O'Connor, Tracey E.
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Sports, 2022 In male elite gymnastics, lately, eccentric training is often used to improve the maximum specific strength of static elements on rings. Therefore, in this study, we aimed to investigate the effects of a three-week, gymnastic-specific, eccentric ...
Christoph Schärer +3 more
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Training for muscular power adaptations : the role of contraction type and velocity [PDF]
, 2016 Muscular power, an integral component in most sport, is the product of force and velocity. Power is often viewed as synonymous, yet incorrectly, with strength. Where power has an inherent speed component, strength is independent of movement velocity, and
Brenneman, Michael Travis
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Physical Education Theory and Methodology, 2020 The study purpose was to determine the dynamics of training effects of orthogonal modes of strength training in boys aged 8 years. Materials and methods. The study participants were 48 boys aged 8 years.
Olha Ivashchenko +3 more
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The Efficacy of Therapeutic Respiratory Muscle Training Interventions in People with Bronchiectasis: A Systematic Review and Meta-Analysis [PDF]
, 2020 Background: Respiratory muscle dysfunction is an important health problem with high morbidity and mortality and associated costs in patients with bronchiectasis (BC).
Casuso-Holgado, Maria Jesus +5 more
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Strength Abilities: Assessment of Training Effects of Strength Loads in Boys Aged 8 Years
Physical Education Theory and Methodology, 2020 The purpose of this paper is to determine the impact of strength training modes on the dynamics of training effects in 8-year-old boys. Materials and methods. The study participants were 48 boys aged 8.
Sergii Iermakov +3 more
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Daily L-leucine supplementation in novice trainees during a 12-week weight training program. [PDF]
, 2011 PURPOSE: To investigate the effects of daily oral L-leucine ingestion on strength, bone mineral-free lean tissue mass (LTM) and fat mass (FM) of free living humans during a 12-wk resistance-training program. METHODS: Twenty-six initially untrained men (n
Ispoglou, T +3 more
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Motor imagery training improves precision of an upper limb movement in patients with hemiparesis [PDF]
, 2015 BACKGROUND: In healthy participants, beneficial effects of motor imagery training on movement execution have been shown for precision, strength, and speed.
Berra, Gilberto +4 more
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Applied Sciences, 2021 Non-sport-specific strength training is a way to increase endurance performance; however, which kind of exercise (maximal, plyometric, explosive or resistance strength training) gives the best results is still under debate.
Luca Ambrosini +6 more
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Effects of training on postural control and agility when wearing socks of different compression levels [PDF]
, 2017 Study aim: The aim of this study was to evaluate the effects of training while wearing socks differing in compression level (clinical, sub-clinical, regular) on performance of static and dynamic balancing and agility tasks in healthy, physically active ...
Akseki +37 more
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