Results 11 to 20 of about 3,713,329 (299)

Effects of order and sequence of resistance and endurance training on body fat in elementary school-aged girls [PDF]

Biology of Sport, 2017
The purpose of this study was to analyse the effects of order and sequence of concurrent resistance and endurance training on body fat percentage (BFP) in a large sample of elementary school-aged girls.
Ana R. Alves, Carlos C. Marta, Henrique P. Neiva, Mikel Izquierdo, Mário C. Marques   +4 more
doaj   +2 more sources

Adaptations to Endurance and Strength Training [PDF]

Cold Spring Harbor Perspectives in Medicine, 2017
The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance- or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event ...
Keith Baar, Hughes, David C, Stian Ellefsen, Baar, Keith, David C. Hughes, Ellefsen, Stian   +5 more
core   +6 more sources

Muscle Endurance Training in a Person with Friedreich’s Ataxia [PDF]

Muscles
Friedreich’s ataxia (FRDA) results from a faulty mitochondrial protein known as Frataxin. The purpose of this case report was to test whether skeletal muscle in FRDA can adapt to an endurance-based training program using neuromuscular electrical ...
Nicole T. McGarrell, Max E. Green, Kevin K. McCully   +2 more
doaj   +2 more sources

The effects, mechanisms, and influencing factors of concurrent strength and endurance training with different sequences: a semi-systematic review [PDF]

Frontiers in Sports and Active Living
Objective: This study investigated how the sequencing of strength and endurance training affects athletic performance, and delved into the underlying mechanisms from the perspectives of neuromuscular and molecular adaptations.
Zhang Feng, Wang Ying, Wang Jun
doaj   +2 more sources

Potential for strength and endurance training to amplify endurance performance

Journal of Applied Physiology, 1988
The impact of adding heavy-resistance training to increase leg-muscle strength was studied in eight cycling- and running-trained subjects who were already at a steady-state level of performance.
B. A. Dvorak, E. M. Gorostiaga, C. Foster, R. C. Hickson, T. T. Kurowski   +4 more
core   +3 more sources

The Effect of Two Different Methods According to a Computerized Running Training Programs for Interval Training in Special Endurance and Performance in A 400-Meter Sprint for Juniors [PDF]

مجلة الرافدين للعلوم الرياضية, 2022
The study aimed to: -       Detecting the significance of the statistical differences in the special endurance         (speed endurance and strength endurance) and performance in the 400-meter sprint between the pre and post-tests after using the method ...
Ayad Mohammad Abdullah Alzubaedi, Karam Muafak Hadi Alrashdi   +1 more
doaj   +1 more source

From Incremental Test to Continuous Running at Fixed Lactate Thresholds: Individual Responses on %VO_2max, %HR_max, Lactate Accumulation, and RPE

Sports, 2023
With Norway’s successes in middle and long-distance running, lactate-guided threshold training has regained importance in recent years. Therefore, the aim of the present study was to investigate the individual responses on common monitoring parameters ...
Daniel Fleckenstein, Jannik Seelhöfer, Nico Walter, Olaf Ueberschär   +3 more
doaj   +1 more source

The Concept of Optimal Dynamic Pedalling Rate and Its Application to Power Output and Fatigue in Track Cycling Sprinters—A Case Study

Sports, 2023
Sprint races in track cycling are characterised by maximal power requirements and high-power output over 15 to 75 s. As competition rules limit the athlete to a single gear, the choice of gear ratio has considerable impact on performance.
Anna Katharina Dunst, Clemens Hesse, Olaf Ueberschär   +2 more
doaj   +1 more source

Fatigue-Free Force-Velocity and Power-Velocity Profiles for Elite Track Sprint Cyclists: The Influence of Duration, Gear Ratio and Pedalling Rates

Sports, 2022
Background: Maximal force-velocity (F/v) profiles for track cyclists are commonly derived from ergometer sprints using an isovelocity or isoinertial approach.
Anna Katharina Dunst, Clemens Hesse, Olaf Ueberschär, Hans-Christer Holmberg   +3 more
doaj   +1 more source

A Novel Approach to the Determination of Time- and Fatigue-Dependent Efficiency during Maximal Cycling Sprints

Sports, 2023
Background: During maximal cycling sprints, efficiency (η) is determined by the fiber composition of the muscles activated and cadence-dependent power output.
Anna Katharina Dunst, Clemens Hesse, Olaf Ueberschär, Hans-Christer Holmberg   +3 more
doaj   +1 more source