Слобожанський науково-спортивний вісникBackground and Study Aim. Due to age-related changes and sedentary lifestyles, middle-aged women are experiencing a higher risk of physiological declines, especially in cardiovascular and respiratory functions.
Tuhin Das, Nita Bandyopadhyay
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Clinical Epidemiology and Global HealthBackground: Pilates, a low-to-moderate intensity workout provides an alternative to traditional methods that stimulate both the mind and the body. Adolescent girls often experience sub optimal sleep quality, especially on school days, posing significant ...
Afsha Parveen +8 more
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Load monitoring on Pilates training: a study protocol for a randomized clinical trial
Trials, 2019 Background Currently there are campaigns to raise the awareness of the need to practice physical exercise with several objectives, mainly as a preventive measure.
Allysiê Priscilla de Souza Cavina +5 more
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Método Pilates (MAT) - Ejercicios Nivel Intermedio
Este material didáctico presenta ejercicios de nivel intermedio en el método Pilates convencional, incorporando movimientos más complejos que requieren un mayor control del core y coordinación. Se detallan progresiones desde los ejercicios básicos, enfatizando la precisión en la ejecución, la fluidez de los movimientos y la respiración rítmica.
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Effects of individualized low-intensity mat Pilates on aerobic capacity and recovery ability in adults. [PDF]
Phys Act Nutr, 2022 Moon NR, Yang WH.
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The influence of Mat Pilates associated with perineal contraction in the female sexual response
Manual Therapy, Posturology & Rehabilitation Journal, 2018 Background: The Pilates Method is a program of physical and mental training that involves the whole body, aiming at the gain of muscular strength, mainly of the central region, formed by the abdominal muscles, the spine and the pelvic floor muscles (PFM).
Maria Eunice Chagas Oliveira +4 more
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Determination of cardiorespiratory response during mat Pilates exercise
, 2010 This study examined if the intensity of mat Pilates exercise was high enough to maintain the heart rate (HR) in the target heart rate (THR) zone for more than 20 continuous minutes during three different mat Pilates exercise sessions in cardiorespiratory
Ono, Chieko
core
Is the Combination of Aerobic Exercise with Mat Pilates Better than Mat Pilates Training Alone on Autonomic Modulation Related to Functional Outcomes in Hypertensive Women? Secondary Analysis of a Randomized Controlled Trial. [PDF]
Int J Environ Res Public Health, 2022 Almeida IDS +6 more
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Effects of Pilates on Trunk Flexibility, Extensibility and Chest Mobility
, 2018 A XXI. században a modern technika elterjedésével egy időben kialakul a mozgásszegény életmód, mely számtalan mozgásszervi panaszt von maga után. Egyre több az aktívan dohányzó fiatalok száma is.
Turik, Eszter
core
Orta yaşlı perimenopozal sedanter bayanlarda pilates mat egzersiz programının kilo kaybı ve fiziksel uygunluk parametreleri üzerine etkilerinin değerlendirilmesi [PDF]
, 2012 Arslan, Fatma (Aksaray, Yazar)Menopoz, adet kanamasının kalıcı olarak kesildiği zamandır. Perimenopoz düzensiz kanama (6 hafta- 4 ay) veya terleme, sıcak basması gibi vasomotor semptomlar olarak tanımlanır.
Çakmakçı, Evrim +4 more
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