Results 101 to 110 of about 208,546 (187)

Research Oriented on Exercise in Older Populations

Baltic Journal of Sport and Health Sciences
Purpose: Changes in the respiratory system are relevant as deterioration of pulmonary function is associated with increased mortality. Mat-Pilates is a cost-effective practice, its emphasis on breathing techniques and core engagement holds potential for ...
Luiza Fonseca, Joana Carvalho, Simone Geremia, Daniel Tavares, Jorge Mota, Andreia Pizarro   +5 more
doaj   +1 more source

The influence of mat Pilates training adherence on strength and flexibility parameters in breast cancer survivors undergoing hormone therapy. [PDF]

J Exerc Rehabil, 2022
Bertoli J, de Souza Bezerra E, Dos Santos SFDS, Gobbo LA, Júnior IFF.   +4 more
europepmc   +1 more source

Método Pilates (MAT) - Ejercicios Nivel Básico

Este material didáctico introduce los principios fundamentales del método Pilates convencional, con un enfoque en el control postural, la activación del core y la respiración. Se explican ejercicios básicos diseñados para mejorar la estabilidad, la alineación y la movilidad, adecuados para principiantes o personas con poca experiencia en Pilates.
openaire   +1 more source

Abstracts of the 18th SCWD Conference, 11‐13 December 2025 in Rome/Italy

JCSM Communications, Volume 9, Issue 1, January/June 2026.
wiley   +1 more source

Comparison Of The Effect Of Mat Pilates And Instrumental Pilates On Balance, Strength, Mobility, Fatique And Quality Of Life In Patients With Multiple Sclerosis

, 2015
Multipl Skleroz (MS) hastalarında Mat ve Aletli Pilatesin denge, kuvvet, mobilite, yorgunluk ve yaşam kalitesi üzerine etkilerini inceleyen çalışmamız Gazi Üniversitesi Sağlık Bilimleri Fakültesi Fizyoterapi ve Rehabilitasyon Bölümü, Nörolojik ...
BULGUROĞLU, Halil İbrahim
core  

Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women

Türk Spor ve Egzersiz Dergisi, 2016
Purpose of this study was the investigate the effects of six weeks mat based pilates exercise on biomotirical variables and self esteem of young women. Totally 22 women (mean age;  20.1±2.2 year) participated in to the study voluntary.
Ozhan Bavlı, Ozlem Koybası
doaj  

Investigation of the effect of Pilates combined exercise program with mat and equipment on fatigue and physical self-perception in sedentary women: A randomized controlled study

Turkish Journal of Kinesiology
In this study, the effect of the combination of mat and equipment-based Pilates exercise method applied to sedentary female individuals on fatigue and physical self-perception was examined.
Dicle Sarıtaş, Pelin Pişirici
doaj   +1 more source

Método Pilates (MAT) - Ejercicios Nivel Avanzado

Este material didáctico aborda ejercicios avanzados del método Pilates convencional, centrados en el desarrollo de fuerza, estabilidad y control postural en situaciones más exigentes. Se incluyen variantes dinámicas que requieren una gran conexión neuromuscular y dominio de la técnica.
openaire   +2 more sources

Manual pilates : la enseñanza de pilates en colchoneta

, 2017
Manual exclusivo de estudio para enseñar Pilates en colchoneta. Técnica de los ejercicios con fotos descriptivas y desarrollo teórico que fundamenta dicha práctica.Exclusive study manual to teach Pilates on the mat.
Ochoteco, Marcela, Colella, Soledad
core   +4 more sources

Effects of mat-based Pilates method on static body posture and flexibility of women [PDF]

, 2018
Objetivo: Verificar o efeito de 30 sessões do Método Pilates na postura corporal estática no plano sagital e na flexibilidade da cadeia muscular posterior de mulheres adultas.
Loss, Jefferson Fagundes, Schmit, Emanuelle Francine Detogni, Wagner Neto, Edgar Santiago, Haas, Aline Nogueira, Souza, Catiane, Espinosa, Gysnara de Oliveira   +5 more
core   +1 more source