, 2023 Bu çalışma, futbolcularda reformer pilates (RP) ve mat pilates (MP) egzersizlerinin fiziksel parametrelere ve teknik beceriye etkilerinin belirlenmesi ve karşılaştırılması amacıyla yapılmıştır. Araştırmaya yaşı 20,03±1,44 yıl, boy uzunluğu 179,80±4,49 olan 30 amatör erkek futbolcu gönüllü olarak katılmıştır.
openaire +1 more source
Effects of individualized low-intensity mat Pilates on aerobic capacity and recovery ability in adults. [PDF]
Phys Act Nutr, 2022 Moon NR, Yang WH.
europepmc +1 more source
Pengaruh Senam Pilates Terhadap Keseimbangan Dinamis Wanita Pre Menopause [PDF]
, 2018 Background:The increase in the number of elderly and UHH has a major impact on public health, which first occurs in various body systems, such as physical, psychological, social and spiritual aspects.
, Agus Widodo, M., Fis +2 more
core
Gait speed characteristics and Its spatiotemporal determinants in nursing home residents: A cross-sectional study [PDF]
, 2019 Fien, S ORCiD: 0000-0003-0181-5458BACKGROUND AND PURPOSE: Low and slowing gait speeds among nursing home residents are linked to a higher risk of disability, cognitive impairment, falls, and mortality.
Climstein, Mike +4 more
core +2 more sources
Research Oriented on Exercise in Older Populations
Baltic Journal of Sport and Health SciencesPurpose: Changes in the respiratory system are relevant as deterioration of pulmonary function is associated with increased mortality. Mat-Pilates is a cost-effective practice, its emphasis on breathing techniques and core engagement holds potential for ...
Luiza Fonseca +5 more
doaj +1 more source
Is the Combination of Aerobic Exercise with Mat Pilates Better than Mat Pilates Training Alone on Autonomic Modulation Related to Functional Outcomes in Hypertensive Women? Secondary Analysis of a Randomized Controlled Trial. [PDF]
Int J Environ Res Public Health, 2022 Almeida IDS +6 more
europepmc +1 more source
El ejercicio y el desempeño musical: doce semanas de actividad física mejoran la capacidad de ejecución de un instrumento musical en estudiantes de conservatorio [PDF]
, 2016 Con el fin de evaluar los cambios que produce un programa de actividad física en la percepción que tienen los músicos sobre su capacidad de ejecución de un instrumento musical, se realizó una intervención con un programa de actividad física basado en la ...
Pinzón Corredor, María del Mar
core +1 more source
The influence of mat Pilates training adherence on strength and flexibility parameters in breast cancer survivors undergoing hormone therapy. [PDF]
J Exerc Rehabil, 2022 Bertoli J +4 more
europepmc +1 more source
Abstracts of the 18th SCWD Conference, 11‐13 December 2025 in Rome/Italy
JCSM Communications, Volume 9, Issue 1, January/June 2026.
wiley +1 more source
The effect of the eight weeks Pilates exercises on sagittal spinal posture abnormalities in women heart patients after open heart surgery [PDF]
, 2018 Background and aims: Postural abnormality of the spine associated with physiological, functional and psychological disorders. The aim of this study was to investigate the effect of 8 weeks Pilates exercises on forward head, kyphosis and lordosis in women
Ershadi Farsani, Nastaran. +2 more
core