The effects of plyometric training with speed and weight overloads on volleyball players' strength, power, and jumping performance. [PDF]
PLoS ONEBackgroundThe principle of gradual overload is crucial in improving sports performance, yet the effects of combining speed and weight overloads in plyometric training remain understudied.ObjectiveThis study investigated the effects of plyometric training
Ahmad Reza Iranpour +5 more
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EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES [PDF]
Journal of Physical Education, 2022 The aim of the present study was to find out the effect of varied plyometric training (land plyometric training, aqua plyometric training and weighted vest aqua-plyometric training) on anaerobic power of school athletes.
Raju Biswas, Sandip Sankar Ghosh
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The effect of plyometric training in water with and without blood flow restriction on physical fitness in active young girls [PDF]
فیزیولوژی ورزش و فعالیت بدنی, 2023 Background and Purpose: The effect of plyometric training on physical fitness is well known and the effect of exercise training with blood flow restriction has also been studied.
Negar Jamili +3 more
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Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review
Journal of Sport and Health Science, 2021 Objective: In this review, we critically evaluate studies directly comparing the effects of plyometric vs. resistance training on skeletal muscle hypertrophy.
Jozo Grgic +2 more
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Weight training and plyometrics: do they affect the flying shoot of handball athletes?
Sriwijaya Journal of Sport, 2022 This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on ...
Putri Cicilia Kristina +2 more
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The Effects of A 6-Week Plyometric Training Programme on Sand Versus Wooden Parquet Surfaces on the Physical Performance Parameters of Well-Trained Young Basketball Players [PDF]
Montenegrin Journal of Sports Science and Medicine, 2020 The purpose of this study was to investigate the effect of plyometric training on sand and wooden parquet training surfaces on the physical performance parameters of young male basketball players.
Gokmen Ozen, Ozdemir Atar, Hurmuz Koc
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A systematic review on the effects of resistance and plyometric training on physical fitness in youth- What do comparative studies tell us? [PDF]
PLoS ONE, 2018 INTRODUCTION:To date, several meta-analyses clearly demonstrated that resistance and plyometric training are effective to improve physical fitness in children and adolescents.
Matti Peitz +2 more
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Physical Education of Students, 2020 Background and Study Aim. The main focus of the study was to examine the effect of varied packages of plyometric training on speed, leg explosive power, and muscular endurance among university students. Material and Methods. Sixty subjects (age= 21.37+
Wasim Khan +4 more
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Strength Training Prior to Endurance Exercise: Impact on the Neuromuscular System, Endurance Performance and Cardiorespiratory Responses [PDF]
, 2014 This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study.
Bottaro, Martim +11 more
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Effect of lower-body plyometric training on athletic performance and muscle–tendon properties
Journal of Physical Fitness and Sports Medicine, 2014 Lower-body plyometric exercises are jumping-type exercises that use an individual’s body weight or a relatively low external load as resistance. In various sports training regimens, lower-body plyometric training is used to improve athletic performance ...
Norihide Sugisaki, Sadao Kurokawa
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