Supramaximal interval training using anaerobic speed reserve or sprint interval training in rowers [PDF]
Frontiers in PhysiologyObjectiveThis study aimed to compare the consistency of physiological adaptations and inter-individual variability in response to three distinct high-intensity interval training (HIIT) protocols—anaerobic power reserve (APR), maximal aerobic power (MAP),
Yu Tongwu +4 more
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Jurnal Pendidikan Jasmani dan Olahraga, 2022 This research the aims tis to examine the influence of short sprint interval training (SPI) and long sprint interval training (LPI) on anaerobic capacity of Alactase (AA) and Lactase (LA). The subjects were 29 Junior Secondary students Makassar randomly
S Syahruddin +3 more
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Acute Effects of Sprint Interval Training and Chronic Effects of Polarized Training (Sprint Interval Training, High Intensity Interval Training, and Endurance Training) on Choice Reaction Time in Mountain Bike Cyclists. [PDF]
Int J Environ Res Public Health, 2022 This study evaluated the acute effects of sprint interval training and chronic effects of polarized training on choice reaction time in cyclists. Twenty-six mountain bike cyclists participated in the study and were divided into experimental (E) and control (C) groups.
Hebisz P, Cortis C, Hebisz R.
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High-Intensity Interval Training and Sprint-Interval Training in National-Level Rowers [PDF]
Frontiers in Physiology, 2021 Purpose: The effects of two different high-intensity training methods on 2,000 m rowing ergometer performance were examined in a feasibility study of 24 national-level rowers aged 18–27 years (17 males, 2,000 m ergometer time trial 6:21.7 ± 0:14.6 (min:s)
Kirstie Jodie Turner +3 more
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Correction: Supramaximal interval training using anaerobic speed reserve or sprint interval training in rowers [PDF]
Frontiers in PhysiologyYu Tongwu +4 more
doaj +4 more sources
Early Adaptations to a Two-Week Uphill Run Sprint Interval Training and Cycle Sprint Interval Training [PDF]
Sports, 2018 This study sought to compare early physiological and performance adaptations between a two-week cycle sprint interval training (SIT) and uphill run sprint training (UST) programs.
Mykolas Kavaliauskas +2 more
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Energy compensation after sprint- and high-intensity interval training. [PDF]
PLoS ONE, 2017 Many individuals lose less weight than expected in response to exercise interventions when considering the increased energy expenditure of exercise (ExEE).
Matthew M Schubert +4 more
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The effects of 8 weeks of sprint interval training on repeated sprinting and specialized ability in college volleyball players. [PDF]
PLoS ONEObjectiveThis study aimed to investigate the effects of 8 weeks of sprint interval training (SIT) on repeated sprinting ability and specialized performance in collegiate volleyball players.MethodsTwenty-eight male collegiate volleyball players were ...
Chao Wei, Jing An, Lin Zhou
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Caffeine-augmented Sprint interval training outcomes in obese women: an examination by inter-individual analysis on physical and physiological adaptive responses [PDF]
Frontiers in NutritionBackgroundThe objective of the present study was to elucidate the impact of a 12-week caffeine consumption before sprint interval training on the physical and physiological adaptations in obese women.MethodsThirty overweight and obese women volunteered ...
Xinying Zhao, Yang Liu
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Effects of sprint interval training compared to high intensity interval training on repeated sprint capacity and sport-specific performance in college-aged male tennis players. [PDF]
PLoS ONEPurposeThis study compared the effects of sprint interval training (SIT) versus high-intensity interval training (HIIT) on repeated sprint capacity and sport-specific performance in male tennis players.MethodsThirty collegiate tennis players (age: 22.39 ±
Jing Fan +4 more
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