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Aerobic High-Intensity Interval Training Improve VO2max More Than Sprint Interval Training

open access: yes, 2020
Purpose: To compare the effects of sprint interval training (SIT) and high-intensity interval training (HIIT) on endurance performance and endurance performance determinants. Methods: Twenty-three healthy, trained female subjects were randomly assigned to either 10x30-second SIT (30 sec of running at “all-out” intensity separated by 3.5 min of active ...
openaire   +1 more source

Editorial: Elevating Sport Performance to New Heights With Innovative ‘Live Low – Train High’ Altitude Training

open access: yesFrontiers in Sports and Active Living, 2020
Olivier Girard   +3 more
doaj   +1 more source

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