Physiological and Biochemical Adaptations to a Sport-Specific Sprint Interval Training in Male Basketball Athletes. [PDF]
Song T, Jilikeha, Deng Y.
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The effect of sprint interval training on key cardiometabolic risk factors in children and adolescents: a systematic review and meta-analysis. [PDF]
Liang W +5 more
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Aerobic High-Intensity Interval Training Improve VO2max More Than Sprint Interval Training
Purpose: To compare the effects of sprint interval training (SIT) and high-intensity interval training (HIIT) on endurance performance and endurance performance determinants. Methods: Twenty-three healthy, trained female subjects were randomly assigned to either 10x30-second SIT (30 sec of running at “all-out” intensity separated by 3.5 min of active ...
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Effects of Sprint Interval Training on Brain Fatigue Resistance in Competitive Skateboarders: Evidence from EEG, HRV, and VAS Measures. [PDF]
Yang M, Guo Y, Zhao K.
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Unveiling Optimal Order of Power-Based Resistance and Short Sprint Interval Training in Maximizing Lower-Extremity Physical Fitness Attributes of Judo Athletes. [PDF]
Chen Y, Li C, Peng M, Shan J.
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Comparative effects of high-intensity and sprint interval training on cardiorespiratory fitness and body composition: a systematic review with meta-analysis. [PDF]
Zhang D, Dong J, Hou CW, Wang JP.
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Moderators of body composition change in response to sprint interval training versus moderate-intensity continuous training: a systematic review and meta-regression analysis. [PDF]
Liang W +5 more
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A gluten-free diet does not alter performance outcomes in nonceliac athletes undergoing sprint interval training: a pilot trial. [PDF]
Zdzieblik D +4 more
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The effects of L-citrulline supplementation on cerebrovascular function during sprint interval training in taekwondo athletes. [PDF]
Li A, Li H, Chen J.
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