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PERAN INTERVAL SPRINT, AKSELERASI SPRINT, HOLLOW SPRINT TERHADAP PENINGKATAN KECEPATAN SISWA SEKOLAH SEPAK BOLA GORONTALO [PDF]

, 2008
Tujuan penelitian ini adalah untuk mengetahui peran interval sprint, akselerasi sprint dan hollow sprint terhadap peningkatan kecepatan siswa sekolah sepak bola Gorontalo. Rancangan penelitian yaitu Randomized Control Group Pre-test-Post-test.
Said, Hariadi
core  

Sprint-interval training with post-exercise blood flow restriction increases mitochondrial content and respiration. [PDF]

J Physiol
Peden DL, Stangier C, Mitchell EA, Bailey SJ, Ferguson RA.   +4 more
europepmc   +1 more source

Influence of Repeated-Sprint Bout Duration in Sprint Interval Training Intervention on Physical Performance Adaptations of Young Volleyball Players. [PDF]

J Sports Sci Med
Zhang D, Ma L, Li X.
europepmc   +1 more source

Early post-exercise physiological and perceptual responses following different sprint interval training configurations in highly trained national-level swimmers: a randomized crossover study. [PDF]

Front Physiol
Long L, Chen K, Jiang D, Tao M, Li K, Luo P, Fu Y, Wang HN.   +7 more
europepmc   +1 more source

Five Weeks of Sprint Interval Training Increase Absolute Power Output Within Severe-Intensity Domain Without Altering Muscle Activation or Fatigability. [PDF]

Eur J Sport Sci
de Poli RAB, Murias JM, Dutra YM, Zagatto AM.   +3 more
europepmc   +1 more source

Effects of sprint interval training with voluntary hypoventilation on aerobic and anaerobic energy metabolism in young men. [PDF]

Eur J Appl Physiol
Chiba K, Yasuda T.
europepmc   +1 more source

The acute effect of sprint interval training on the immune system: a systematic review and meta-regression analysis. [PDF]

Front Med (Lausanne)
Liang W, Wang Y, Yu T, Hou Y, Xu S, Lyu Z, Zhang Y, Huang W.   +7 more
europepmc   +1 more source

The effect of low volume sprint interval training on cardiorespiratory fitness: study protocol for a definitive randomized controlled trial. [PDF]

Trials
Astorino TA, Metcalfe RS, Vollaard NBJ.
europepmc   +1 more source

Multivariate dynamic association analysis between sprint interval training and adolescent freestyle swimming performance. [PDF]

BMC Sports Sci Med Rehabil
Chen X, Jiang Y, Shen Y.
europepmc   +1 more source

Adaptations to sprint interval training and comparisons of gender response

Physical activity helps maintain health, promotes adaptations of the cardiovascular and neuromuscular systems to increase uptake, transport and utilisation of oxygen for aerobic energy production and improve fatty acid metabolism. Emerging evidence suggests sprint interval training (SIT) may be as effective as endurance exercise. The overall aim was to
openaire   +2 more sources