Results 81 to 90 of about 4,530,266 (184)

Progression of Sprint Interval Training Set Performance and Physiological Responses during a Six-Week Training Period

Applied Sciences
The aim of this study was to examine the progression and the effect of sprint interval training (SIT) on swimmers’ performance and physiological responses during and after a 6-week period.
Gavriil G. Arsoniadis, Argyris G. Toubekis   +1 more
doaj   +1 more source

Effects of an assisted jump training stimulus on explosive performance [PDF]

, 2010
Complex training protocols are an effective means to improve explosive performance. However, due to many variations in resistance and plyometric training the effectiveness of different combinations are unknown.
Croucher, Paul E.
core   +1 more source

Effects of school-based concurrent training on body composition and cardiorespiratory fitness in obese children in a randomized controlled trial

Scientific Reports
Childhood obesity is a major global health concern and is associated with increased risks of cardiovascular and metabolic diseases. School-based exercise interventions that combine high-intensity interval training with other exercise modalities may be ...
Yuhang Gao, Minhua Wu, Jun Chen, Zhenyu Feng, Xiaodong Wang, Meng Cao   +5 more
doaj   +1 more source

In-season adaptations to intense intermittent training and sprint interval training in sub-elite football players

, 2019
This study investigated the in-season effect of intensified training comparing the efficacy of duration-matched intense intermittent exercise training with sprint interval training in increasing intermittent running performance, sprint ability, and ...
Hostrup, Morten, Mørch, Kristian, Thomas P. Gunnarsson, Gunnarsson, Thomas P, Onslev, Johan, Kasper M. Pedersen, Morten Hostrup, Jens Bangsbo, Kristian Mørch, Fiorenza, Matteo, Bangsbo, Jens, Pedersen, Kasper M, Johan Onslev, Matteo Fiorenza   +13 more
core   +1 more source

Cluster-set rest vs. traditional during repeated sprint training: effects on creatine phosphokinase activity, sprint abilities and 100-m sprint performance [PDF]

PeerJ
Background This study examined the effects of cluster-set rest and traditional rest interval configurations during repeated sprint training on creatine phosphokinase enzyme (CPK) activity, sprint abilities, and 100-m sprint performance. Methods The study
Mohamed Megahed
doaj   +2 more sources

The effects of sprint interval training on performance in team sport athletes: a systematic review [PDF]

, 2020
Sprint interval training (SIT) is a form of high intensity interval training (HIIT) in which intervals are performed in a maximal ‘all out’ fashion for 10 to 30 seconds with 2 to 4 minutes of recovery to ensure each bout is performed maximally [1].
Ward, Cormac, Grassick, Shaun, Kelly, David T., 'Cath in, Ciar n, N Ch illeachair, Niamh   +4 more
core  

Neuromuscular fatigability during repeated-sprint exercise in male athletes [PDF]

, 2015
Purpose - To determine the pattern of neuromuscular fatigability that manifests during repeated sprint running exercise. Methods - Twelve male participants (mean ± SD age, 25 ± 6 yr; stature, 180 ± 7 cm; body mass, 77 ± 7 kg), currently training and ...
Thomas, Kevin, Goodall, Stuart, Howatson, Glyn, Charlton, Kayleigh   +3 more
core   +1 more source

Sprint interval climbing increases anaerobic training load in elite female +78 kg judo athletes

Frontiers in Sports and Active Living
IntroductionThe decisive movements that determine judo performance rely on anaerobic power. Currently, the optimum training protocol for increasing the anaerobic endurance of heavyweight judo athletes remains elusive due to tricky balance between ...
Liying Huang, Liying Huang, Hu Yao, Xiquan Weng, Hao Chen, Hao Chen   +5 more
doaj   +1 more source

Comparison of plyometric repeated sprint and plyometric aerobic training on physical performance in youth soccer players

Scientific Reports
High-intensity interval training (HIIT) and repeated-sprint sets (RSS) are established conditioning methods in soccer, yet their integration with plyometric training among highly trained youth soccer players remains underexplored. This study investigated
Mohamed Amin Selmi, Raouf Hammami, Halil İbrahim Ceylan, Michael Duncan, Radhouane Haj Sassi, Ryland Morgans, Serdar Bayrakdaroğlu, Nicola Luigi Bragazzi   +7 more
doaj   +1 more source

Study of different acute SIT protocols’ impact on 200m sprinters’ anaerobic performance

Frontiers in Physiology
IntroductionSprint interval training (SIT), characterized by its “all-out” maximal-intensity efforts, elicits substantial energy output in a short duration, demonstrating superior anaerobic performance.
Ying Liu, Qi Liu, Zhigang Gong, Junqian Yan, Juntao Yan   +4 more
doaj   +1 more source