Results 71 to 80 of about 4,530,266 (184)

Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints [PDF]

Sports Medicine, 2017
Over the past decade, it has been convincingly shown that regularly performing repeated brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic adaptations and health benefits similar to or greater than with moderate-intensity continuous training (MICT).
Vollaard, Niels, Metcalfe, Richard
openaire   +5 more sources

Effects of moderate intensity interval training and sprint interval training in patients having chronic asthma: a randomized clinical trial

The Rehabilitation Journal
Background: Pulmonary functions are greatly affected in youngsters as asthma has greatly impacted on cardiorespiratory endurance and quality of life of young adults.
Urba Ashfaq , Bushra Sultana , Farwa Abbas , Muhammad Ali Awan Malik   +3 more
doaj   +1 more source

Effects of low-volume court-based sprint interval training on aerobic capacity and sport-specific endurance performance in competitive tennis players. [PDF]

Biol Sport
Sprint interval training (SIT) is a potent exercise strategy to enhance athletes’ aerobic capacity in a time-efficient manner. The purpose of this study was to examine the effect of a low volume court-based SIT program on aerobiccapacity and sport ...
Yang W, Yin L, Poon ET, Kit Ho IM, Liu H, Qi B, Li Q, Li Y.   +7 more
europepmc   +2 more sources

Effect of the coefficient of friction of a running surface on sprint time in a sled-towing exercise [PDF]

, 2013
This is an Author's Accepted Manuscript of an article published in Sports Biomechanics, 12(2), 175 - 185, 2013, copyright Taylor & Francis, available online at: http://www.tandfonline.com/10.1080/14763141.2012.726638,This study investigated the effect of
Cooper, JE
core   +1 more source

Effects of Sand Surface Plyometric and Sprint Training on Physical and Technical Skill Performance in Beach Handball Players [PDF]

This study compared the effects of a 6-week combined plyometric and sprint-training program on the sand to regular preseason training, on the athletic performance and technical actions of beach handball (BH) players.
Ramirez-Campillo, Rodrigo e, Alcaraz, Pedro E., Feito-Blanco, Javier, Ortega Becerra, Manuel, Calleja-González, Julio, Calleja González, Julio María, Feito Blanco, Javier, Ramírez Campillo, Rodrigo, Sáez de Villarreal, Eduardo, Rascón, Pedro Bago, Bago Rascón, Pedro   +10 more
core   +1 more source

Implementing resisted and unresisted sprint training across multiple sports: practical guidelines and considerations

Human Movement
Given the critical importance of sprinting, particularly its role in performance enhancement (e.g., acceleration capacity and maximal sprint speed during decisive actions) and injury prevention (e.g., hamstring protection), this article provides an up-to-
Santiago Zabaloy, Lucas Adriano Pereira, Miłosz Drozd, Irineu Loturco   +3 more
doaj   +1 more source

Efeitos de um bloco semanal de treinamento intervalado de alta intensidade nos índices fisiológicos e performance de ciclistas competitivos [PDF]

, 2014
Tese (doutorado) - Universidade Federal de Santa Catarina, Centro de Desportos, Programa de Pós-Graduação em Educação Física, Florianópolis, 2014.O objetivo principal deste estudo foi verificar a influência de um bloco semanal de treinamento intervalado ...
Costa, Vitor Pereira
core  

Supplementary information files for "Sprint‐interval training with post‐exercise blood flow restriction increases mitochondrial content and respiration"

Supplementary files for article "Sprint‐interval training with post‐exercise blood flow restriction increases mitochondrial content and respiration"Peer review History.
Emma A. Mitchell (20744977), Carolin Stangier (2870366), Donald L. Peden (20744960), Richard Ferguson (1253835), Stephen Bailey (2940720)   +4 more
core   +1 more source

The increase in plasma IL-6 following sprint interval training does not depend on total sprint volume [PDF]

The magnitude of the benefi cial increase in plasma interleukin-6 (IL-6) with exercise is greater with continuous exercise of higher intensity and longer duration.
Richard Metcalfe, Richard S. Metcalfe, Elliott C.R. Hall, Niels B.J. Vollaard, Hall,Elliott CR, Jie Zhang, Hutchinson,Matthew, Daniel Kinghorn, Metcalfe,Richard, Matthew Hutchinson, Johnny LM Blaschek, Blaschek,Johnny LM, Kinghorn,Daniel, Vollaard,Niels, Kerrie L. Bartie, Bartie,Kerrie L, Zhang,Jie, Bartie, Kerrie L, Kinghorn, Daniel, Metcalfe, Richard S, Blaschek, Johnny LM, Hall, Elliott C R, Vollaard, Niels B J, Zhang, Jie, Hutchinson, Matthew   +24 more
core   +3 more sources

Investigation of Varied Intensity Interval Sprint Training and Detraining Impact on Selected Speed Parameters [PDF]

, 2014
The objective of this study is to determine the effect of varied intensity interval sprint training and detraining impact on selected speed parameters.
Y Wise Blessed Singh, Y, Wise Blessed Singh   +1 more
core   +1 more source