Effects of 6-week sprint interval training compared to traditional training on the running performance of distance runners: a randomized controlled trail [PDF]
Frontiers in PhysiologyIntroductionThis study aimed to compare the effects of sprint interval training versus traditional training on running performance in well-trained male distance runners.MethodsTwenty male distance runners (VO2: 67.4 ± 4.5 mL/kg/min, personal best time ...
Kai Jin +4 more
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Physiological and performance adaptations to beta alanine supplementation and short sprint interval training in volleyball players [PDF]
Scientific ReportsThis study aimed to elucidate the impact of combining Beta-Alanine (BA) supplementation with short sprint interval training on cardiorespiratory fitness, anaerobic power, and bio-motor abilities in volleyball players.
Wangda Guo, Songjia Wang
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EFFECTS OF SPRINT INTERVAL TRAINING ON ATHLETES' SPEED
Revista Brasileira de Medicina do Esporte, 2023 ABSTRACT Introduction: The sprint is a track and field event that combines strength and speed. It has a cyclical nature. Each muscle group involved in the starter completes hundreds of contractions. Maximum strength and the fastest muscle contraction are the best combinations. This is the explosive power of runners.
Xinghua Wang
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Apunts Sports Medicine, 2023 This study aimed to compare the effects of two intervention programs (i.e., high-intensity interval training [ΗΙΙΤ] versus sprint interval training [SIT]) during the second wave of pandemic COVID-19 in semi-professional soccer players.
Thomakos Pierros, Konstantinos Spyrou
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Affective valence predictors from real-world based short sprint interval training [PDF]
Sports Medicine and Health ScienceAffective valence is typically positive at exercise intensities below the lactate threshold, yet more aversive responses occur at supra-threshold intensities.
Stefano Benítez-Flores +4 more
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Why Sprint Interval Training is Inappropriate for a Largely Sedentary Population [PDF]
Frontiers in Psychology, 2014 Public health practitioners and researchers in behavioral medicine recognize the need to find effective physical activity interventions and prescriptions to curb the growth in inactivity and prevent chronic illness (Conn et al., 2009; Hagger, 2010; Hardcastle et al., 2012; Katzmarzyk and Lear, 2012). For example, researchers in exercise physiology have
Sarah J Hardcastle +3 more
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International Journal of Environmental Research and Public Health, 2022 Background: For the prevention of cardiovascular diseases, the practice of physical exercises is an effective strategy in improving or maintaining cardiorespiratory health; however, a lack of time is a barrier to access and interval training appears as possible facilitator.
Jordana Oliveira +7 more
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The Effect of Two Different Methods According to a Computerized Running Training Programs for Interval Training in Special Endurance and Performance in A 400-Meter Sprint for Juniors [PDF]
مجلة الرافدين للعلوم الرياضية, 2022 The study aimed to: - Detecting the significance of the statistical differences in the special endurance (speed endurance and strength endurance) and performance in the 400-meter sprint between the pre and post-tests after using the method ...
Ayad Mohammad Abdullah Alzubaedi +1 more
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The effect of two different methods According to a Computerized Running Training programs for interval training in lactate level in blood and performance in A 400-meter sprint for juniors [PDF]
مجلة الرافدين للعلوم الرياضية, 2022 The study aimed to: - Detecting the significance of the statistical differences in lactate level in blood and performance in the 400-meter sprint between the pre and post tests after using the method of (speed escalation and distance stabilization)
Karam Alrashdi +1 more
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Physiological and Biochemical Adaptations to a Sport-Specific Sprint Interval Training in Male Basketball Athletes. [PDF]
J Sports Sci Med, 2023 The present study compared the effects of incorporating traditional sprint interval training (SIT) or basketball-specific SIT (SSIT) into typical off-season training of male basketball players.
Song T, Jilikeha, Deng Y.
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