Evidence of Left Ventricular Cardiac Remodeling After 6 Weeks of Sprint Interval Training. [PDF]
Scand J Med Sci SportsSprint interval training (SIT) leads to similar improvements in maximal oxygen uptake (V̇O2max) and maximal cardiac output as previously reported for traditional endurance training, but the exercise‐induced effects on cardiac remodeling are still largely
Eriksson LMJ +7 more
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Impact of sprint interval training on post-fatigue mitochondrial rate in professional boxers. [PDF]
Eur J Appl PhysiolProfessional boxing is a sport that requires a high aerobic capacity to prevent fatigue and allow athletes to perform over 4–12 rounds. Typically, athletes will go into a heavy training period in a pre-bout camp lasting 6 to 9 weeks.
Usher A, Babraj J.
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The Effects of a 6-Week Plyometric and Sprint Interval Training Intervention on Soccer Player's Physical Performance. [PDF]
J Sports Sci MedDespite the well-documented benefits of sprint interval training (SIT) and plyometric training (PT) in improving the physical fitness of soccer players, it remains unclear which of these training methods is superior for enhancing players' aerobic and ...
Yang G, Chen W, Qi D, Zhang J, Men Z.
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The effect of interval training on athletic 100 meter running speed: a meta-analysis study
Journal of Science and Education, 2022 This research on the effect of interval training on 100 meter running speed has been widely done in sports. Various researchers explain that interval training is very influential in increasing the speed of running 100 meters, but each study reports ...
Vindryani Septayasa +3 more
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Targeted Lipidomics and Inflammation Response to Six Weeks of Sprint Interval Training in Male Adolescents. [PDF]
Int J Environ Res Public Health, 2023 Lipids play an important role in coordinating and regulating metabolic and inflammatory processes. Sprint interval training (SIT) is widely used to improve sports performance and health outcomes, but the current understanding of SIT-induced lipid ...
Wang A +8 more
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Sports, 2022 Exercise modality has been proposed to reduce the interferences between aerobic and resistance sessions during concurrent training. The aim of the study was to examine the acute effects of cycling or running sprint interval exercise on subsequent ...
Bertrand Mathieu +3 more
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Sprint interval and sprint continuous training increases circulating CD34+ cells and cardio-respiratory fitness in young healthy women [PDF]
, 2014 The improvement of vascular health in the exercising limb can be attained by sprint interval training (SIT). However, the effects on systemic vascular function and on circulating angiogenic cells (CACs) which may contribute to endothelial repair have ...
A Yamashina +62 more
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Effect of 8-Week Short-Term Sprint Interval Training on Serum Levels of Adipokines, Inflammatory Markers and Lipid Profile in Overweight Boys [PDF]
New Approaches in Sport Sciences, 2019 Purpose: the etiology of children obesity can be varied. Adipose tissue is an active tissue that secretes proteins such as TNF-α, IL-6, leptin, and adiponectin.
Rasul Eslami , Abdolreza Kazemi
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Medicine & Science in Sports & Exercise, 2017 Sprint Interval Training: What are the Clinical Implications and Precautions?
Alissa A. Ackerman +7 more
openaire +6 more sources
A Comparative Analysis of High-Intensity Technique-Specific Intervals and Short Sprint Interval Training in Taekwondo Athletes: Effects on Cardiorespiratory Fitness and Anaerobic Power. [PDF]
J Sports Sci MedTechnique-specific high-intensity interval training (HIITTS) has been proven to be an effective method to enhance the sport-specific bio-motor abilities of taekwondo athletes.
Song Y, Sheykhlouvand M.
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