International Journal of Environmental Research and Public Health, 2023 Highly developed cognitive abilities are an important prerequisite for reaching elite athletic levels. This study aimed to investigate the effect of an acute sprint interval training (SIT) session on the cognitive performance of amateur and elite players.
E. Mancı +5 more
semanticscholar +1 more source
The impact of sprint interval training versus moderate intensity continuous training on blood pressure and cardiorespiratory health in adults: a systematic review and meta-analysis. [PDF]
PeerJBackground Although aerobic exercise is the primary modality recommended for the treatment of hypertension, it remains unclear whether high-intensity all-out sprint interval training (SIT) can result in greater reductions of blood pressure (BP) and ...
Liang W +6 more
europepmc +2 more sources
Active recovery induces greater endurance adaptations when performing sprint interval training [PDF]
, 2019 This study sought to determine effects of recovery intensity on endurance adaptations during sprint interval training (SIT). Fourteen healthy young adults (male: 9 and female: 5) were allocated to 1 of 2 training groups: active recovery group (ARG, male:
Babraj, John, Yamagishi, Takaki
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Impaired Insulin Profiles Following a Single Night of Sleep Restriction: The Impact of Acute Sprint Interval Exercise [PDF]
, 2020 Experimental sleep restriction (SR) has demonstrated reduced insulin sensitivity in healthy individuals. Exercise is well-known to be beneficial for metabolic health.
Ellis, Jason +5 more
core +2 more sources
The Effects and Differences of Sprint Interval Training, Endurance Training and the Training Types Combined on Physiological Parameters and Exercise Performance [PDF]
, 2014 Sprint Interval Training (SIT) is a time efficient way in order to elicit similar changes as Endurance Training (ET) on aerobic capacity, with the purpose of the exercise training to alter physiological systems and exceed resting homeostasis to improve ...
Hurst, Rachel Ann
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Modified sprint interval training protocols. Part II. Psychological responses [PDF]
Applied Physiology, Nutrition, and Metabolism, 2017 Sprint-interval training (SIT) is a viable method to improve health and fitness. However, researchers have questioned the utility of SIT because of its strenuous nature. The current study aimed to determine if manipulating the sprint and recovery duration, while maintaining the 1:8 work to rest ratio, could uncover a more favourable SIT protocol. Nine
Townsend, Logan K +5 more
openaire +2 more sources
Neuromuscular and Bounce Drop-Jump Responses to Different Inter-Repetition Rest Intervals during A Composite Training Session in Hurling Players [PDF]
, 2018 The purposes of this study were to a) compare a 4-min to an 8-min rest interval between composite training (jump-sprint combination) repetitions in a single session to allow for the recovery of neuromuscular and bounce drop-jump (BDJ) performance and b ...
Byrne, Paul J. +3 more
core +2 more sources
Thermoregulatory Adaptations following Sprint Interval Training
Journal of Human Performance in Extreme Environments, 2018 Traditional endurance training typically involves weeks of long-duration (60–90 min) exercise performed at a moderate to vigorous intensity. An alternative paradigm, sprint interval training, is characterized by multiple bouts of short-duration, high-intensity exercise. Similar fitness benefits from the two paradigms have been demonstrated, but whether
Wingo, Jonathan E. +4 more
openaire +4 more sources
The dose response for sprint interval training interventions may affect the time course of aerobic training adaptations [PDF]
, 2019 Low vs. high volume sprint-interval training (SIT) sessions have shown similar physiological benefits after 8 weeks. However, the dose response and residual effects of shorter SIT bouts (<10 s) are unknown.
Malone, John K., O'Connor, Dominic
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Effects of a Tapering Period on Physical Condition in Soccer Players [PDF]
, 2021 The aim of this research was to analyze the effects of a 2-week step tapering period on lower-limb muscle power, change of direction (COD) and acceleration capacities, and on the stress-recovery state in an amateur soccer team.
Beltran Valls, Maria Reyes +3 more
core +1 more source