Results 51 to 60 of about 102,286 (327)

A group-enhanced sprint interval training program for amateur athletes [PDF]

Applied Physiology, Nutrition, and Metabolism, 2016
Sprint interval training (SIT) can elicit improvements in aerobic and anaerobic capacity. While variations in SIT protocols have been investigated, the influence of social processes cannot be overlooked. As research supports the use of groups to influence individual cognitions and behaviours, the current project assessed the effectiveness of a group ...
Martin, Luc J., Anderson, Scott H., Schmale, Matthew S., Hallworth, Jillian R., Hazell, Tom J.   +4 more
openaire   +3 more sources

Effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise: a systematic review and meta-analysis

British Journal of Sports Medicine, 2022
Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of moderate-intensity continuous training (MICT).
M. Atakan, Y. Guzel, Nipun Shrestha, Ş. Koşar, J. Grgic, T. Astorino, H. H. Turnagol, Ž. Pedišić   +7 more
semanticscholar   +1 more source

Effects of sprint interval training on body composition and anthropometry in recreational long-distance runners

Journal of Education, Health and Sport, 2018
Background The purpose of the study was to investigate the anthropometric effects of sprint interval training (SIT) protocol on body composition and the circumferences of selected body segments in recreational long-distance runners.
Kamil Michalik, Natalia Danek, Iwona Wierzbicka-Damska   +2 more
doaj   +3 more sources

The effect of four weeks interval training with creatine supplementation on body composition and sprint performance in amatory females swimmers [PDF]

فیزیولوژی ورزش و فعالیت بدنی, 2012
purpose: The purpose of this study was to investigate the effect of four weeks interval training with creatine supplementation on body composition and sprint performance in amatory female swimmers.
صدیقه اسلامی, جمشید همتی, مهتاب نجفی   +2 more
doaj   +1 more source

Effectiveness of high intensity and sprint interval training on metabolic biomarkers, body composition, and physical fitness in adolescents: randomized controlled trial. [PDF]

Front Public Health
Objective The aim of this study was to evaluate the effect of HIIT and SIT programmes on body composition, blood pressure, lipid profile, glucose, cardiorespiratory fitness, and strength of adolescents and to compare the effect between those different ...
González-Gálvez N, López-Gil JF, Espeso-Garcia A, Abenza-Cano L, Mateo-Orcajada A, Vaquero-Cristóbal R.   +5 more
europepmc   +2 more sources

Eight weeks of high-intensity interval vs. sprint interval training effects on overweight and obese adolescents carried out during the cool-down period of physical education classes: randomized controlled trial. [PDF]

Front Public Health
Objective The aim of this study was to evaluate the effect of sprint interval training (SIT) and [high intensive interval training (HIIT)] carried out during the cool-down period of the physical education classes on body composition, blood pressure ...
González-Gálvez N, Soler-Marín A, Abelleira-Lamela T, Abenza-Cano L, Mateo-Orcajada A, Vaquero-Cristóbal R.   +5 more
europepmc   +2 more sources

The effect of low volume sprint interval training in patients with non-alcoholic fatty liver disease [PDF]

, 2017
Objectives: Exercise is an important part of disease management in patients with non-alcoholic fatty liver disease (NAFLD), but adherence to current exercise recommendations is poor.
Babraj, John A., Dillon, John, MacLean, Catriona, Vollaard, Niels B. J.   +3 more
core   +5 more sources

Appetite, gut hormone and energy intake responses to low volume sprint interval and traditional endurance exercise. [PDF]

, 2013
Sprint interval exercise improves several health markers but the appetite and energy balance response is unknown. This study compared the effects of sprint interval and endurance exercise on appetite, energy intake and gut hormone responses.
A Flint, A Warren, CB Scott, Charlotte E. Connon, DA Thompson, David J. Stensel, DE Cummings, DR Broom, E Børsheim, E Ghigo, E Karra, EC Freese, GA Borg, GR Hunter, H Hosoda, HS Callahan, J Laforgia, J Laforgia, JA Babraj, JA King, JC Richards, JE Blundell, JI Medbø, JM Hagberg, JV Durnin, KA Burgomaster, KA Burgomaster, Kevin Deighton, KG Murphy, KN Frayn, LJ Whyte, M Rakobowchuk, M Tschöp, MD Mifflin, NA King, NA King, P Imbeault, R Bahr, Ruth Barry, SG Trost, SY Ueda, TA Hagobian   +41 more
core   +1 more source

Gender-Specific Effects of Short Sprint Interval Training on Aerobic and Anaerobic Capacities in Basketball Players: A Randomized Controlled Trial. [PDF]

J Sports Sci Med, 2023
This study compared the effects of a 6-week short sprint interval training (sSIT) on male and female basketball players' bio-motor abilities, aerobic fitness, and anaerobic power.
Fang K, Jiang H.
europepmc   +2 more sources

Efficacy of a four-week uphill sprint training intervention in field hockey players [PDF]

, 2016
Current evidence increasingly suggests that very short, supra-maximal bouts of exercise can have significant health and performance benefits. The majority of research conducted in the area however, uses laboratory-based protocols, which can lack ...
Babraj, John A., Jakeman, John R., McMullan, Judith   +2 more
core   +3 more sources